#022 Warum Routinen Dein Leben gesünder und lebendiger machen🏃

from Sonne im Herzen, Regenbogen im Bauch - Der Nr. 1 Podcast für ganzheitliche Lebendigkeit · host Miriam Wechner

Jeder, der mich kennt, weiß, dass Routinen einen Teil meines Lebens ausmachen. Sie sind der Grund, warum ich es schaffe ME-Time in meinen Alltag zu integrieren. Warum ich meistens gut gelaunt bin und warum ich mich gesund ernähre. Meine Routinen starten wie im Buch "Miracle Morning" beschrieben in der Früh. Sie sind das Erste, was ich am Tag mache. Meditation, Journaling, Dankbarkeit, Ziele formulieren, Eisbaden, Lesen, Affirmationen und Sport. All das gehört zu meinen Routinen. Und für maximalen Erfolg und Veränderung erarbeite ich individuelle Routinen mit meinen Klienten. Um ihre Ziele zu erreichen. Für mehr Gesundheit, Lebendigkeit, Leichtigkeit und Erfolg in deren Leben! Viel Spaß beim Hineinhören, Deine Miriam🌈 Willst Du für ein paar Tage ins Hier und Jetzt kommen? In einer wundervollen Atmosphäre, mitten in den Tiroler Bergen? ⁠https://miriamwechner.com/mimi-mountain-retreat/⁠⁠ Mentoring für Dich und Deine ganzheitliche Gesundheit ⁠⁠⁠⁠⁠⁠⁠⁠https://miriamwechner.com/11-coachings/⁠⁠⁠⁠⁠⁠⁠⁠ 🌈Zur Regenbogen-Formel: ⁠⁠⁠https://www.regenbogenformel.com/zugang-freischalten/⁠⁠ 👥 Der Mimi Magic Club: ⁠⁠⁠https://www.digistore24.com/product/535817⁠⁠ 📱 Instagram Miriam Wechner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miriamwechner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Miriam Wechner auf YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@miriamwechner8439?si=aT0xEjl_6aEHFb2f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🤳 LinkedIn Miriam Wechner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/miriam-wechner-a9b408261/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💻 Zu meiner Homepage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.miriamwechner.com/

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This episode was published on March 1, 2024.

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