022: Why What Used to Work Stopped Working and What to Do About It

Let’s Walk 1.5 Miles!Have you ever caught yourself saying, “What used to work just isn’t working anymore”? You’re not alone. In this episode, Sherie takes a deep dive into why strategies that used to support your health, energy, or weight no longer get results in midlife and what you can do instead.This empowering conversation breaks down the biological and lifestyle shifts that happen with age and explains why your approach needs to evolve, too. It’s not about giving up. It’s about getting smarter, more strategic, and more compassionate with yourself.✔ Why your body isn’t “broken”, it’s changed✔ 4 major shifts that make old strategies less effective✔ What to focus on now to feel strong and supported in your new season of lifeReady to personalize your health journey?Sherie has a few openings in her 60 Days to Simple 1:1 coaching program👉 Book your free consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[02:23] Why “what used to work” isn’t working—and why that’s normal[03:30] Your younger self was more resilient (but not necessarily healthier)[05:00] Your biology, lifestyle, and needs have changed[09:00] Four shifts that make midlife different: insulin resistance, movement, muscle loss, and stress[21:00] Why your metabolism hasn’t actually slowed down[22:30] What to focus on now instead of doubling down on old tactics🚶‍♀️ Your Action Item: Reflect and AdjustThis week, take 10 quiet minutes to reflect and reframe:Write down one old strategy that used to work, but no longer doesIdentify one way your body or life has changed that’s outside your controlChoose one small adjustment to try this week—add protein early in the day, lift weights twice a week, take a short walk after dinner, or try a 10-minute analog break (like reading or deep breathing)You don’t need a total overhaul—just a thoughtful shift.