022_4時起きをして実感した３つのこと

Juicy Journey in Hawaii 🌴✨ 6月は日本時間の火曜日〜土曜日、Body & Mind の Wellness, Healthy なライフスタイルのTips, Marie のハワイ通信、気づきなどなど、タイムリーにお届けしていきます。 ▷Shownote: ・なぜMarieは４時おきなのか？！笑・４時に起きてからの１日の過ごし方・４時おきを実感してわかった３つのこと・ホームワーク：身体の感覚を感じてみよう！ Have a Juicy day 🍋 - Love, Marie ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝アメリカ発！心と身体が躍るような自分らしいライフスタイルを見つけるヒントをお送りします。ちょっと頑張りすぎちゃうあなたへ♡ ホリスティックライフクリエイターまりえのポッドキャスト番組『人生をJuicy に生きるJuicy Journey Podcast』 JUICY JOURNEY Podcast への質問・感想はこちらから（匿名） ★感想・リクエストは、Instagramでメッセージを下さい♡ https://www.instagram.com/marie.mori.kd/ 📚Alanaブッククラブ＊6/1 (土) 朝🌞8時半から開催予定✨ ご質問などは、インスタグラムのDM、もしくはEmailまで。 Email ▶ [email protected] 一緒に時間を過ごせることを楽しみにしています！ーーーーーーーーーーーーーーーーーーーーーーーーーこのポッドキャストと出会ってくださった方、いつも聴いて下さっている方、ありがとうございます♡ 番組レビューや星マークぽちっと、よろしくお願いします！ーーーーーーーーーーーーーーーーーーーーーーーーー Alana the Podcast への質問・感想はこちらから（匿名） ★感想・リクエストは、Instagramでメッセージを下さい♡ https://www.instagram.com/marie.holistic/

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022_4時起きをして実感した３つのこと

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