023. Exercise for Longevity, including Zone 2 Training

In this episode, we discuss the importance of exercise for longevity. We reviews the current recommendations for exercise, and how only 28% of Americans get this amount of exercise. We review V02max, and how it decreases with age and deconditioning. We next cover Zone Training in detail, and how Zone 2 training (easy to moderate exercise) should not be overlooked. We also review different ways to exercise and share info about how we like to exercise. You don't want to miss this one! Help us spread the word about Lifestyle Medicine! Our Website is doc2doc.health Our Direct emails! [email protected] [email protected] This podcast is provided for educational purposes, it is not medical advice.