PODCAST · health
2DocsToc
by Abbass Shafii, MD and Rob Hoyer, MD
Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!
Episodes
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052. Nine Keys to Reclaim Your Energy & Well-Being, with Dr. Deborah Zucker
🎙️ Episode Summary Explore women’s health, stress, and the mind-body connection with naturopathic doctor Deborah Zucker, author of The Vitality Map. Learn about her nine keys to vitality and how to achieve a balanced, fulfilling life. 00:00 Welcome to 2DocsToc 01:29 Dr. Zucker’s Journey to...
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051. Navigate Menopause: Understanding Symptoms & Solutions, with Ladan Hariri, MD
Story Preview Experience the often-misunderstood journey through perimenopause and menopause. Dr. Ladan Hariri describes the confusing hormonal shifts, emotional challenges, and physical changes women navigate, offering insights into treatment and lifestyle adjustments. Chapter Summary:00:00...
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050. Premenstrual Dysphoric Disorder, and How to Distinguish it from PMS, with Ladan Hariri, MD
Story Preview Imagine living only one good week out of every month, feeling misunderstood, and struggling with extreme mood swings that disrupt your entire life. This episode sheds light on PMDD, a condition often mislabeled as PMS, offering validation and practical ways to reclaim those lost...
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049. Tech in Health Care Series- Canary Speech: AI for Early Disease Detection, with Henry O'Connell
Imagine a world where your voice holds the key to early disease detection, where a simple conversation can offer objective insights into your health. Join us as Henry O’Connell shares the inspiring journey of Canary Speech, transforming how clinicians understand and treat a spectrum of…
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048. Tech in Health Care Series - How ChartNote AI is Fighting Physician Burnout, with Dr. Gerardo Guerra Bonilla
🎙️ Episode Summary Explore the impact of AI on healthcare with Dr. Bonilla, CEO of ChartNote. Discover how AI streamlines medical documentation, fights provider burnout, and enhances patient interaction. This discussion covers current applications and the future of AI in clinical practice. 00:00...
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047. Tech in Health Care Series - Virtual Dermatology, with Mike Druhan
Imagine a world where early cancer detection is within everyone’s reach, potentially saving lives and reducing healthcare costs. Hear how MedX is making this vision a reality with its innovative skin cancer detection technology, and the profound impact it had on a single mother misdiagnosed by...
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046. Are Your Glutes Asleep? How to Walk/Run with More Stability and Less Fatigue, with Samuel Stow
Ever wonder why you get tired so easily or struggle with back pain? 🤔 Sam Stow shares his journey from aerospace engineer to movement specialist, revealing how simple changes in posture and muscle engagement can transform your physical well-being and athletic performance. Discover the secret to...
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045. How to Have Healthy, Radiant Skin, with Dr. Ebru Karpuzoglu
🎙️ Episode Summary In this episode of 2DocsToc, Dr. Ebru Karpuzoglu, Ph.D., an immunologist and skincare expert, discusses the four pillars of skin health: moisture, fatty acids, microbiome, and immunity. She shares insights on diet, hydration, and dispels common skincare myths. Dr. Ebru...
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044. Postpartum Depression: Expert Advice for New Moms, with Ladan Hariri, MD
Core Points: Postpartum depression is often underdiagnosed and can last for years, requiring proactive screening and support systems. Optimize social support, including booking a psychiatrist appointment in advance, to prepare for postpartum challenges. Address risk factors like history of mental...
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043. The Neuroscience of Fitness: David Amerland on Exercise and Motivation
David Amerland, chemical engineer turned science writer, shares insights on the neuroscience behind motivation, exercise, and health decisions. Discover how understanding our “why” and being kind to ourselves can unlock a healthier, more fulfilling life. Learn about the fitness paradox, the power...
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042. Lifestyle Medicine for the Price of Netflix. Thrive25 Co-founder Ryan Schneider
Hosts Rob and Abbass chat with Ryan Schneider, co-founder of Thrive25, about bringing accessible lifestyle medicine to everyone. We discuss the motivations behind Thrive25, the integration of AI, and leveraging existing medical data for personalized health insights, plus updates on telehealth...
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041. Developing a Healthy Morning Routine and Evening Wind Down. Plus, a Surprising Diagnosis of Sleep Apnea
00:56 Morning Routine: Looking to start your day off right? Check out this ultimate guide to building a healthy morning routine for a productive and energized day! The Importance of Morning Routines We introduce the significance of morning routines and their impact on health and longevity. Sleep...
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040. Long COVID is More Common than You Think, with Dr. Keith Ellis
If you're experiencing symptoms of long COVID, you're not alone. Learn more about this condition in this informative video. Main Theme: Dr. Ellis, a medicinal chemist, delves into the complexities of long COVID, focusing on its persistent symptoms and underlying causes, with a spotlight on...
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039. The Hidden Dangers of Alcohol and Pathways to Recovery, with Dr. Karin Cesario
Happy Thanksgiving Everyone! Link to Petition to Mandate Continued Medicare Coverage for Rural Home Telehealth Visits Beyond 2024 Guidelines for Alcohol Consumption Vary Markedly by Country Show Notes: Dr. Karin Cesario, a hepatologist (liver specialist), delves into the significant health risks...
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038. STOP Falling Down Stairs! SAFETY Upgrade You Need Now
Learn how to prevent falls on stairs with this safety upgrade! Don't risk injury - listen for important fall prevention tips and exercises to prevent falls now. 00:00 Introduction to Fall Prevention In this episode, we welcome Dr. Wayne Gradman, a retired vascular surgeon, who discusses his new...
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037. How to Prepare for the Upcoming Cold & Flu Season with Dr. Tom Hackenberg
Are you ready for the cold & flu season? We interview infectious disease specialist Tom Hackenberg, MD and ask him lots of tough questions about the best ways to stay healthy this fall and winter. Questions/ Comments? [email protected] Interview Timeline: 00:40 Understanding Seasonality of...
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036. Reversing Your Biological Age: The Power of Fasting with Dr. Antoun
Key Points: From Traditional Medicine to Nutrition-Focused Approaches: Dr. Antoun’s journey from conventional medicine to nutrition and fasting. Realization that traditional medicine often manages rather than cures chronic diseases. Biological Age and Cellular Aging: The significance of…
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035. Eat like this, LIVE longer (and How to Simplify It)
Episode 35: Cultivating Health and Happiness with Abbass from Temecula In this episode of 2DocsToc, we engage in a heartfelt conversation with Abbass, a farm owner from Temecula, California. He delves into his fascinating life journey, bridging the gap between farming and lifestyle medicine. Join...
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034. How to keep the weight OFF! with Dr. tro
Unveiling the Secrets to Sustainable Weight Loss Welcome back to the 2DocsToc podcast, with Dr. Tro's knowledge with the intricate world of weight loss and wellness, shedding light on a revolutionary program that goes beyond the traditional paradigms. Whether you’re on a personal journey to…
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033. Fat loss, Ozempic and THE TRUTH with, Obesity doctor, Dr. Tro
Main Theme:Join us as Dr. Tro Kalayjian, an experienced internal medicine physician, takes us through his personal weight loss journey and shares invaluable insights into achieving metabolic health through a low-carb diet. Discover the science behind effective medications like Ozempic and the…
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032. Interview With Cholesterol Myth Buster Jonny Bowden
Journey to Fitness and Nutrition Dr. Johnny Bowden’s transformation from a musician to a health advocate is nothing short of inspiring. Initially skeptical of the Atkins diet, his personal experiences and rigorous research prompted him to question the conventional wisdom surrounding nutrition.…
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031. Improvement tips from a women's health coach, with Holly Healthspan
In this episode, we delve into the transformative journey of Holly Parker, from battling autoimmune issues and navigating life’s tumultuous waves, to becoming a beacon of hope as a certified health and longevity coach. Holly shares her insights on the significance of holistic health and the power...
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030. Meditations to relax the mind and body, with Dr. Sheila Bee
In today’s episode, we delve into the enriching world of mindfulness and meditation, guided by the insights of Dr. Bee. We explore a variety of practices designed to promote well-being, relaxation, and compassion, each with its unique approach to fostering internal peace and empathy. From focused...
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029. The Pillars of Stress Management, with Dr. Sheila Bee
Unveiling the Six Pillars of Stress Management with Dr. Bee Welcome to today’s episode where we delve into the crucial topic of stress management with our esteemed guest, Dr. Bee. In this enlightening discussion, we cover the six pillars that are fundamental to lifestyle medicine and how they...
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028. HIT training and the roles of muscles within the body, with James Hilliard
Introduction to HIT: Our hosts provide a primer on high-intensity strength training and its role in lifestyle medicine. They set the stage for a conversation that challenges conventional health practices and provides insights into alternative methods. Special Guest - James Hilliard: Retired pilot...
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027. Stress and it's affects on the body with Dr. Sheila Bee
Welcome to Episode 27 of the 2DocsToc Podcast, where we learn the vast effects of stress on the mind and body, along with how to help manage that stress with, Dr, Sheila Bee. Here’s what you’ll discover in this episode! Introduction: we sit down with Dr. Sheila Bee, an internist from Colorado...
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026. Harmony & Health: Unveiling the Power of Traditional Chinese Medicine with Dr. Zhizhong Nan
Welcome to Episode 26 of the 2DocsToc Podcast, where we explore the rich world of Traditional Chinese Medicine (TCM) with the experienced TCM practitioner, Dr. Zhizhong Nan. Here’s what you’ll discover in this episode: Introduction to TCM: Dr. Nan gives us an overview of the ancient practices and...
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025. Revitalize Your Life in 2024: Wellness Secrets and a New Name!
Welcome to the milestone 25th episode of 2DocsToc where we celebrate a year of engaging discussions by unveiling the new name for the podcast and recapping the highlights from the first 24 episodes. Main Themes: Lifestyle Medicine & Disease Prevention: A year in review, we reflect on the critical...
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024. Interview with Sleep Expert Dr. Timothy Rummel
The Critical Role of Sleep in Health and Longevity with Dr. Timothy Rummel Welcome to another enlightening episode of our podcast! In episode 024, we’re diving deep into the mysterious world of sleep with renowned sleep expert Dr. Timothy Rummel. Here are the key highlights from our conversation:...
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023. Exercise for Longevity, including Zone 2 Training
In this episode, we discuss the importance of exercise for longevity. We reviews the current recommendations for exercise, and how only 28% of Americans get this amount of exercise. We review V02max, and how it decreases with age and deconditioning. We next cover Zone Training in detail, and how...
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022. Glycemic Index vs Glycemic Load- Do you know the difference?
In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI. Low Glycemic Diet (Mayo Clinic) Glycemic Index Food Guide (Diabetes Canada) Levels App (referral link)...
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021. Sugar Part 2- HbA1c and Continuous Glucose Monitoring
In this episode, we explore ways to measure your metabolic health. We discuss glycated hemoglobin (HbA1c) and Continuous Glucose Monitoring (CGM). We demo the Levels App, and discuss how diet, sleep, stress and exercise can impact metabolic health. Levels App (referral link) Join Levels beta...
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020. Shocking Facts about Sugar!
In this episode, we delve into the world of sugar. The statistics on sugar consumption are striking! This is part 1 of a 2 part series. In part 1, we discuss sugar metabolism, sugar consumption in the USA and links to obesity and other health issues. In the upcoming part 2 episode, we review...
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019. March is Colorectal Cancer Awareness Month!
To mark Colorectal Cancer Awareness Month, we are re-presenting a previously recorded episode about colon cancer (Episode 2) that we recorded in late 2021. Also please check out episode #3, which continues our discussion about colon cancer and the microbiome! We will return in April for a deep…
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018. Dr. Andrew Freeman- How to keep your cardiovascular system healthy for a lifetime
Welcome to Episode 18 of the doc2doc Podcast! We are so excited to present this interview with cardiologist Dr. Andrew Freeman. Dr. Freeman is interested in the application of Lifestyle Medicine to prevent and reverse cardiovascular disease. You won't want to miss this one! Timestamps 0:37 Dr...
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017. Intermittent Fasting Part 2- Review of Prolon Fasting Mimicking Diet
Welcome to Episode 17 of the doc2doc Podcast! We review how to start with intermittent fasting and discuss Rob's experience with the Prolon Fasting Mimicking Diet. Chapters 0:00 Intro 0:39 How to Start with Intermittent Fasting 7:32 Review of Prolon Fasting Mimicking Diet Check out our first…
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016. Intermittent Fasting
Watch this episode on Youtube! We cover the history and basics of intermittent fasting, review a recently published paper and discuss several of the most popular ways to fast. Effect of an Intermittent Calorie-restricted Diet on Type 2 Diabetes Remission: A Randomized Controlled Trial Get in…
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015. Guest Interview- Author Mike Hamel on Surviving Cancer and Life Purpose
In this episode, we share a conversation with author Mike Hamel. Mike shares how he survived 2 cancers and 5 courses of cancer therapy and how he was an active participant in his treatment. He also shares his philosophy of life and how he has distilled his life purpose into a single sentence.…
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014. Guest Interview- Dr. Larry Cohen shares his personal experience with Lifestyle Medicine
We are so excited to share doc2doc's first interview with our listeners! Dr. Larry Cohen is a retired emergency room physician who has been teaching and practicing Lifestyle Medicine for over 20 years. He is board-certified in Lifestyle Medicine. He runs the Colorado Springs, CO chapter of "Walk...
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013. Pulling Back the Curtain on Cancer Treatment
In the episode, we review the different forms of cancer treatment and describe how a multidisciplinary cancer treatment team works. We discuss how oncologists are working to personalize cancer treatment and how to help reduce and treat side effects from treatment. Ask us questions and leave...
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012. How to Prepare for a Colonoscopy
In this episode, we discuss how to prepare for a colonoscopy and things you can do to make it as easy as possible- both for you and your physician. We discuss different types of bowel preps, what you should and should not eat/drink before and after the procedure, and common mistakes to avoid....
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011. Irritable Bowel Syndrome (IBS) and Functional Bowel Disorders
In this episode we highlight very common digestive conditions called Irritable Bowel Syndrome (IBS) and functional bowel disorders. We go over the different conditions, how they are diagnosed, and treatment options. Check out our new website where you can subscribe to hear about updates, new...
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010. New Tech to Improve Your Healthspan
In this episode, we cover several new technologies that are available to measure and track various aspects of our health. We cover biologic age clocks, early cancer detection, continuous glucose monitoring, and new imaging tools. We also discuss telemedicine to help improve access to the…
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009. All About the Pancreas
In this episode, we do a deep dive into an organ that doesn't get much attention-- Until there is a major problem. We cover the anatomy and function and the pancreas, then delve into pancreas diseases, including pancreatic cancer.
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008. Is Stomach Cancer Preventable?
In this episode we do a deep dive into a cancer that does not get very much publicity- Stomach cancer, formally know as Gastric cancer. We discuss the incidence and risk factors for this disease and what you can do to prevent it. Let us know your comments and drop us a review!
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007. What is the Best Diet?
In this episode, we present an overview of some of the most popular diets. We discuss the Mediterranean diet in detail. Can a diet slow aging? Listen to find out! Graphical description of the Mediterranean Diet Higher diet quality relates to decelerated epigenetic aging
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006. The Metabolic Syndrome
In this episode we delve into the metabolic syndrome. Abbass starts the discussion with the definition and history of this condition. Rob then covers the risk factors associated with the metabolic syndrome. We discuss the diseases associated with metabolic syndrome and ways to prevent it using...
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005. Esophageal Cancer and How to Prevent It
In this episode, we discuss esophageal cancer. We start out by reviewing the risk factors for this disease, how it is diagnosed and treated. We then go over how to prevent this disease. Hint: Lifestyle Medicine!
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004. Everything you didn't know about Fiber
In this episode, we delve into the often under-appreciated world of Fiber. Fiber is way more complicated that you may think - have a listen and let us know what you think!
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003. Microbiome and Probiotics
In this episode, we delve in the emerging science of the microbiome and discuss probiotic supplements. We review the history of our understanding of the microbiome, why the microbiome is important, and diseases associated with dysbiosis. Excellent review of the history of probiotics Fiber Fueled…
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ABOUT THIS SHOW
Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!
HOSTED BY
Abbass Shafii, MD and Rob Hoyer, MD
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Frequently Asked Questions
How many episodes does 2DocsToc have?
2DocsToc currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2DocsToc about?
Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!
How often does 2DocsToc release new episodes?
2DocsToc has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2DocsToc?
You can listen to 2DocsToc on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2DocsToc?
2DocsToc is created and hosted by Abbass Shafii, MD and Rob Hoyer, MD.
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