EPISODE · Nov 25, 2021 · 1H
023: How Mindfulness Can Help You Eat Better and Move More
from The Shift Show · host Shift Psych
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
What this episode covers
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
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023: How Mindfulness Can Help You Eat Better and Move More
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This episode was published on November 25, 2021.
What is this episode about?
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
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