EPISODE · Jul 5, 2019 · 22 MIN

023 Laufen im Sommer

from BeACTIVE - Frauengesundheit 2.0 · host Béatrice Drach

Ich war am letzten Wochenende in Hamburg beim Hella Halbmarathon und habe meine Teilnahme zum Anlass für diese Episode genommen. Ich möchte dir ein paar Tipps dazu geben, wie du trotz sehr sommerlichen Temperaturen gesund und munter deine Sporteinheiten absolvieren kannst.

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023 Laufen im Sommer

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