023: The First Step to Fat Loss: Stop the Gain

Let’s Walk 1 Mile!In a world obsessed with fast fixes and shrinking down, Sherie invites you to slow down and rethink your approach to fat loss. In this episode, she explains why stabilizing your weight is the most overlooked and powerful first step toward lasting results—especially in midlife.If you’ve felt stuck in a cycle of gaining and losing the same weight year after year, this is the mindset reframe you didn’t know you needed.✔ Why your body isn’t broken—it’s protecting you✔ Why stopping the gain is a major win✔ What steady, sustainable fat loss really looks like✔ Three key actions that will help you stabilizeReady to personalize your health journey?Sherie has a few openings in her 60 Days to Simple 1:1 coaching program👉 Book your free consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fFollow Sherie on Instagram for daily encouragement and simple tips👉 @simplehealthstyleIn This Episode, You’ll Learn…[02:00] Why stability is a win, not a failure[05:00] What’s actually happening in your body in midlife[06:30] Sherie’s reframe on fat loss vs. weight loss[08:30] Why extreme diets were always meant to be temporary[10:00] How years of dieting have created metabolic confusion[12:30] Three practical ways to stop gaining weight[16:30] What to do when the scale plateaus🚶‍♀️ Your Action Item: Get Steady Before You ShrinkThis week, shift your focus from shrinking to stabilizing.• Identify one behavior that makes you feel steady: maybe it’s lifting twice a week, walking after dinner, or eating a solid breakfast• Repeat that behavior consistently• Let go of the pressure to lose right now: your body needs to feel safe firstStabilizing isn’t giving up. It’s building trust with your body again.