023 - Tidying up and tactile engagement, restoring order to chaos, and what we can learn from blue zones

Episode notes/references/links:Marie Kondo The Life Changing Art of Tidying Up (also a Netflix series)Kerri Richardson What Your Clutter is Trying to Tell YouThe Minimalists (a show on Netflix) - hyper austere declutteringThe 5 Love Languages by Gary ChapmanThe Surprising Science of Happiness (TED Talk with Dan Gilbert)Live to 100: the secrets of the Blue Zones Netflix seriesSurgeon General addresses the epidemic of lonelinessFacilitated Wellness massage and acupuncture clinic Boulder, COThe Gourmet Cookbook Ruth ReichlRuth Reichl Garlic and Sapphires (her book on going under cover as a restaurant critic)New Ground - story in the Guardian about elder women living together in EnglandMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM