023 - Weight Loss VS Fat Loss (know the difference)

There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss. Excited for you to hear this one! Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox: [email protected] Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE: https://[email protected]/the-macro-starter-kit-2 Coaching Info: https://lostandlifting.com/work-with-chaz Instagram: @lostandlifting Enjoy the show!