024: Adding Fruit & Honey, Nose-to-Tail, & Cholesterol, with Matthew Kershaw

TIME STAMPS: 01:19 How & why Matt’s Primal Way of Eating began! 06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers. 10:21 INTUITIVE EATING: The importance of listening to your body. 12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite some time. 18:40 BREATH-HOLD FREE-DIVING & spear-fishing! 24:44 For those following a NOSE-TO-TAIL W.O.E., how do we identify when and what types of organ meats to consume? 33:00 Thoughts & alternative suggestions to PAUL SALIDINO’S recent teachings to EAT CARBS, & how we recommend to include carbohydrates. 40:05 FAT & PROTEIN RATIOS: Practical suggestions & ways to improve your FAT-TO-PROTEIN ratio if you are tracking macros. 46:35 Why EATING FAT is necessary & helps you to BURN FAT. 49:32 What is a “STRICT CARNIVORE?” Is this OVERKILL? 55:29 PEAK PERFORMANCE TRAILER!!! How do you KEEP YOURSELF GOING when you feel like QUITTING? Matt Kershaw is a VERY GOOD FRIEND Certified Revero Health Coach Specializing in Ancestral Nutrition When he’s not BOULDERING, FREEDIVING, or CALISTHENICS training, he helps his clients and his community: Reverse health issues & metabolic disorders Helps clients to live, train & perform their best by walking an ANCESTRAL way of life! website: pico.link/primaancestral IG: @ prima.ancestral