#024: Body Posture, Technology Habits, Your Health & What You Can Do About It with Heather Young of @SheChangesEverything

We spend 42% of our day looking at screens. That's 6 hours and 43 minutes daily – or 7,956 days of your life. Think about how crazy that is. This effects your posture longterm which has direct impact on your mental and physical health. It also changes how people see you, whether or not they take you seriously and whether or not they choose to show you respect. Until something is directly effecting your health – it's really easy to just brush off the small daily habits – you know you should be doing. But here's the thing - research shows that something as simple as our body posture we maintain while holding our phones, sitting at the computer or even standing in a crowd - has a significant impact on our mood, our confidence, and even our cardiovascular health. We dive into this & so much more with this week's episode - I don't want to give it all away - so be sure to tune in.  FULL SHOW NOTES: www.criticalconversationspodcast.com/episode024 P.S.....  SHE DAY - Orange County is happening this Saturday - May 18th - we can't wait to see you there! Don't miss out - there's still time to grab your ticket.