EPISODE · Oct 9, 2023 · 31 MIN
024 - Defining Strength, Mobility & Flexibility
from The Simply Strong Podcast · host The Peoples Gym
Strength, mobility & flexibility are terms that get thrown around fairly often. But what do they actually mean? How do they intersect? What outcomes or goals do they serve? Joel & Sam give their perspectives on these 3 topics and how we see them play out in our clients as well as the broader fitness community.
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024 - Defining Strength, Mobility & Flexibility
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This episode was published on October 9, 2023.
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