The Simply Strong Podcast
by The Peoples Gym
Wish the world of strength & mobility training was simpler so you can get direction and guidance? Want to know how you can stay strong and mobile not just now, but for life? We got you!Based out of The Peoples Gym, Thornleigh, Sydney - www.thepeoplesgym.net.au
Episodes
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033 - Why Principles Are Better Than Methods
Every feel like your drowning in the noise of every new method and system? Every new way of losing weight or getting fit? Here's a simple way to help you navigate the noise.
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032 - Building Momentum in 2024
How do we go about building good momentum with our goals in 2024? What strategies can help you stay consistent? Here's how we do it! www.thepeoplesgym.net.au for more!
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031 - Merry Thiccmas Reflections
Sit back and enjoy the boys reflect on their highlights and wins from the year, as well as areas of growth that they're looking to overcome in the new year! Thank you to all who joined us in 2023, we're looking forward to season 2 in 2024! www.thepeoplesgym.net.au
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030 - Do Men Need To Grow Up?
A bit left field but good chat nonetheless, the fellas share their thoughts on some culture, as well as discuss some secret sauce around back pain and avoidance and more! For more info - www.thepeoplesgym.net.au
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029 - Our Most Hated Exercises & Joel's Cooking
This episode Joel shares his new found passion for food and we dive into our most hated exercises to do. Enjoy! www.thepeoplesgym.net.au
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028 - Sam Got Injured, F45 is Done & Fast Fitness Fads!
*We apologise for some of the audio quality* The lads get into a longer discussion on the trends of 'fast fitness' and why it's not a good thing for society at large, plus the sham that often is put on by fitness influencers and culture. And plenty more! Enjoy!
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027 - How Much Can A Grizzly Bear Bench?
This weeks episode see's the lads get down on some animal facts (a little off topic...), some secret sauce tips on not getting overly worries about the little things, and a few shoutouts to some of our home-grown HQ heroes! Enjoy!
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026 - We Have Real Segments Now!
We've got real segments beginning to unfold, some secret sauce, weekly HQ HEROES and a little bit of chit chat as we spin the yarn! Enjoy! Learn more at www.thepeoplesgym.net.au
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025 - Why are you still injured? Rest is rarely the answer!
In this episode we discuss how a lot of people rest and avoid injury rather than face it head on, and rest and avoidance is rarely the answer to getting better long term! It should be noted that while we have experience in this field and many of our clients have overcome significant injury and...
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024 - Defining Strength, Mobility & Flexibility
Strength, mobility & flexibility are terms that get thrown around fairly often. But what do they actually mean? How do they intersect? What outcomes or goals do they serve? Joel & Sam give their perspectives on these 3 topics and how we see them play out in our clients as well as the broader...
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023 - The Journey of Feel Better, Get Better, Stay Better with Physio Pearce
Pearce from Thornleigh Performance Physiotherapy runs us through his method of 'Feel Better, Get Better, Stay Better' and how he helps his clients overcome their initial pain and continue to progress forwards! Learn more about their team - https://www.thornleighphysio.com.au/physio More about us…
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022 - 3 Ways To Overcome Feeling Stuck With Your Exercise/Training
Do you ever feel stuck with your training or exercise? Unsure of where to go next? Not sure how to overcome your injury or pain? Not progressing like you wish you were? In this episode we unpack a bunch of ways to overcome feeling stuck, staying consistent, managing intensity and ultimately…
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021 - Strong, Supple & Savage with Vik Hawksley
Round number 2 with the man himself, Vik Hawksley! As a leader in the strength & movement world, Vik has developed a cutting edge philosophy that allows him to work with his Tribe at AIM in Sydney. This episode we dive deeper into some of that philosophy and how it shapes the coaching practice at...
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020 - More Isn't Always Better, The Art of Consistency
Joel, Sam and special guest and client Joe chat through the motivations for training, why doing more and smashing yourself isn't always productive, and how consistency and focusing on the training in front of you is the key to success and longevity in health & fitness. Learn more about us at...
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019 - Nutrition for the Older Athlete & Enthusiast
Coach Joel sits down with Tyson Brown, a sports nutritionist and trainer and talks shop about the nutrition considerations for athletes/gym-goers, particularly as we age and our body begins to change. Reach Tyson at https://tysonthetrainer.com/ or at @tysonthettrainerr Looking to get stronger and...
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018 - Strength Training & Running, Finding The Balance
This episode Sam sits down with Dan Lucchini, owner of Meraki Performance and a high-level strength coach and runner. We explore the ins and outs of how to find balance between both running & strength training and how to prioritise aspects of training. Find out more about Dan here:...
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017 - How To Stay Strong For Life & Invest In Your Future
Do you want to still be fit, active, healthy & strong in your 40's, 50's, 60's and beyond? It IS possible! We've seen it time and time again! Learn more about what we do at www.thepeoplesgym.net.au
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016 - Having Skin In The Game & Fake Fitness Culture
In a time and day where you can be whoever and whatever you want to be, we think it's imperative to follow those who have skin in the game and don't just talk the talk. Enjoy the listen! Free 7 Day Trial of any program at www.thepeoplesgym.net.au/thepeoplescoach
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One Exercise To Rule Them All & Overcoming The Fear of Pain & Injury
Free 7 trial of all our programs available at www.thepeoplesgym.net.au/thepeoplescoach Friday 19th May 630-830pm is our Friday Night Lift Off here at the TPG HQ! Send us a message to find out more.
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Training Splits & How To Structure Your Training & Life
Training Programs & Coaching available at www.thepeoplesgym.net.au Free 7 Day Trial for all of our online programs available now.
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013 - How to Break Strength Plateaus and Get More Jacked
Feeling stuck in a rut with your training? Here's our simple tips and tricks to overcome those plateaus and keep making gains! @thepeoplesgym_ @coach_sam @mindofsavage_
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012 - Deep in our feelings | Our goals for 2023
Back into the swing of things in 2023 we open up with some personal reflections for what we want out of 2023 and get deep into the feels! New 6 week kickstarter program is live and we're running it at a discount for January to help anyone kickstart their year and make the most of the new year…
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011 - Fitness 'Mentors' & Building A Business
Joel & Sam have a yarn on the 'mentors' that plague the fitness industry among other things!
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010 - From The Ground Up
Joel & Sam take a look back at the last few years and the journey of The Peoples Gym and where we are now!
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009 - Discipline, Commitment & Overcoming Injury w/ Coach James Mac
Coach James Mac is the founder of Only The Committed & a key part of the Pre-Script team. Having competed a high level in both weightlifting, powerlifting & field hockey, Coach Mac has a wealth of experience in athletic development and what it takes to make it to the top. On top of this he now...
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008 - Lianna Rossi-Smith - Body Positivity, Mindset & Nutrition
Lianna works solely with women, helping them discover a higher & stronger self. This episode we dive into the complexities of mindset, nutrition, the good and not-so-good aspects of the body positivity movement, as well as the ever-complex nature of the fitness industry. Follow Lianna on…
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007 - ‘Functional’ Fitness - The Drive Home with Sam
Functional fitness is a bit of a trend over the last 5 or so years. But what does it actually mean? Follow us on Instagram - @thepeoplesgym_
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006- Beginners Guide to the Gym, Do’s and Don’ts and staying consistent in 2022
We chat through the ecosystem that is gym culture, how to navigate it, and where to start if you’re new to the gym. 7 Day Free trial of TPG Online at www.thepeoplesgym.net.au
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005 - Vik Hawksley - When was the last time Vik bench pressed?
Vik Hawksley is the owner of AIM Academy in Sydney. A gym that promotes a collective Strength & Movement culture unlike any other. AIM's guiding principles, Play, Learn, Grow, dictate a culture in which everyone is encouraged to explore movement and strength in a personal context, as well as in a...
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004 - The Flexibull on Strength Culture, Flexibility and Fitness Culture
Jeff Wolf (A.K.A - The Flexibull) shares his journey into strength & flexibility, the future of Strength Culture and his thoughts on current fitness trends. Deep in the early hours of the morning the lads get into some juicy talk about how strength & flexibility go hand-in-hand and how many…
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003 - The Art of Coaching, powerlifting, and rants w/ Coach Beth Parker
Bethany Parker is an incredibly athlete and an amazing coach. From achieving an internationally recongised level of strength, coaching gen-pop clients, and navigating injuries, she's one of the most well-rounded and down to earth coaches we've ever met. Follow her journey @output.s.s on…
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002 - Beyond the Physicality of Fitness, and 24hr running, with Dan Lucchini
Dan has a wealth of experience from strength & conditioning, performance coaching, powerlifting, running. Yet most of our conversation revolved around the deeper levels of health and training, beyond the physical modalities lies a deeper conversation about overcoming fears and pushing through...
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001 - Motivation, Discipline & Running with Lachie Rosenblum
On episode numero uno we chat with Lachie Rosenblum, one of the TPG crew, and talk about his journey with running, and hear some of his thoughts around motivation and discipline.
About this show
Wish the world of strength & mobility training was simpler so you can get direction and guidance? Want to know how you can stay strong and mobile not just now, but for life? We got you!Based out of The Peoples Gym, Thornleigh, Sydney - www.thepeoplesgym.net.au
Hosted by
The Peoples Gym