024 - Kris Freeman on Cold Exposure, ATG, High Performance Coach and Holistic Strength & Recovery

Kris Freeman is a staff coach at Barbell Logic Online Coaching or BLOC and personal trainer in Versailles, Kentucky. But I know Kris from my early days as a up and coming strength coach. I watched this evolution from Crossfit, into Kettlebells, and now into his more holistic approach to health and fitness which serves many of the clients he works with.If you are curious about hte practical implementation of recovery modalities -- Im talking cold exposure, hot exposure, red spectrum light, and even grounding -- Kris gives a crash course in today’s podcast. This will give you an idea of how to practically implement any or all of these therapies into your life. We also talk his training philosophy and some of the influences he’s has over recent years including his implementation of the the often controversial ATG method. Kris is a down to earth guy and one of the more competent strength coaches I’ve worked alongside and it was a great conversation to catch up nad learn more about what he’s doing these days.I know you’re going to enjoy this conversation and dig into how other strength coaches are constantly living, learning, and leading a high performance lifestyle.You can find out more about Kris on his Barbell Logic Coaching Profile herePlease subscribe and review our podcast with 5 ⭐️ only and follow me on IG @coachryanpatrick