Athletic Performance Podcast

In this episode, Coach Ryan Patrick sits down with Joel Smith to break down what athleticism actually means—and why modern training often misses the mark.From over-structured youth sports to the loss of rhythm, creativity, and autonomy, this conversation challenges conventional strength and conditioning and offers a more integrated approach to developing real athletes.Inside this podcast: Why strength ≠ athleticism  The role of play, rhythm, and environment in performance  How over-coaching is limiting athlete development  Why early specialization can backfire  The difference between training outputs vs training transfer Practical ways to integrate rhythm and movement variabilityConnect with Joel Smith https://www.just-fly-sports.comJust Fly Performance Podcast  @justflysportsConnect with Coach Ryan Patrick @coachryanpatrick 

In this episode, Coach Ryan Patrick sits down with performance consultant Alex Effer to break down the missing link between rehabilitation and performance training — and why many coaches struggle with exercise selection despite having more information than ever.They explore how assessment, movement constraints, and exercise progressions can work together to simplify programming while improving outcomes for athletes.Topics include:The “gray zone” between rehab and performanceHow exercises can function as assessmentsCenter of mass and smarter progressionsWhy more mobility isn’t always betterRethinking foam rolling and tissue workSimplifying complex coaching conceptsAbout Alex Effer Performance consultant and educator helping coaches bridge movement, rehab, and strength training through practical systems.ConnectIG: @alex.efferResilient EducationIG: Coach Ryan Patrick 

What separates athletes who last from those who burn out? In this episode, Coach Ryan Patrick sits down with strength coach and former D1 soccer standout Erica Mulholland to unpack the real D1 Durability Formula.They dive into the psychology and physiology of building durable and resilient athletes. They explore how confidence, creativity, and consistent exposure build athletes who can handle the demands of elite sport. From ACL recovery realities to youth sport specialization, this conversation bridges science and coaching experience to help parents, coaches, and athletes understand what truly drives long-term performance.Here's what we tackle:The role of free play and creativity in developing movement confidenceHow to prevent burnout and overuse injuries in youth athletesWhy strength training is the foundation of athletic durabilityWhat "never go to zero" means for in-season trainingHow to balance intensity, recovery, and joy for sustainable performance🎧  Watch or listen to the full episode to learn how to build athletes who are not just strong, but built to last.Guest: Erica Mulholland | Strength & Conditioning Coach | Former Johns Hopkins All-American | ACL Prevention Specialist 📸 Instagram | Website | BookConnect with Ryan: Instagram → @coachryanpatrick⏱️ Chapters0:00 – Introduction: What is the D1 Durability Formula? 2:45 – Erica’s journey from D1 soccer to strength coach 6:10 – Why today’s youth athletes lack confidence 10:25 – The role of play and creativity in development 14:40 – The lie of early specialization 19:25 – How fear and comparison kill progress 23:05 – ACL injury realities and return-to-play mistakes 27:30 – Why "cleared" doesn’t mean "ready" 32:15 – Managing preseason spikes and overtraining 36:50 – What strength training really does for durability 41:20 – "Never go to zero" and the truth about in-season training 45:15 – Balancing joy, discipline, and longevity 49:30 – How to pick the right coach and program 54:10 – Final thoughts on building athletes who last

In this episode, Coach Ryan Patrick sits down with Dr. Sam Liu, biomechanist, researcher, and movement specialist with the Miami Marlins organization, to break down the true physics behind jumping, dunking, and speed.They dive into what most coaches misunderstand about impulse, force, and timing — and how understanding the mechanical objective of movement changes everything. From countermovement jumps to approach takeoffs, Sam translates complex biomechanics into simple, actionable concepts every coach and athlete can apply.If you’ve ever looked at a force plate trace or a highlight dunk and wondered what’s really happening there, this episode is for you.Chapters00:00 – Intro: Dunks, data, and the science of flight04:25 – The simple physics behind jumping higher08:45 – Why more approach speed isn’t always better12:10 – Force × Time: What coaches get wrong about impulse17:00 – The “Mechanical Objectives” framework explained21:40 – How to use biomechanics without overcomplicating training28:15 – What elite jumpers really do differently33:50 – Jumping with vs. without a ball: The overlooked factor39:10 – Translating jump mechanics to pitching and sprinting47:15 – Absorbing force vs. managing momentum52:40 – What Sam’s research is revealing about human performance57:30 – Final thoughts: curiosity, humility, and the pursuit of better coaching🔗 Links & ResourcesFollow Dr. Sam Liu on InstagramDr. Liu’s research publications: Connect with Coach Ryan Patrick:  Key Takeaways✅ What great jumpers do with force✅ Mechanical objectives simplify coaching by focusing on outcomes, not aesthetics.✅ The biggest limiter to jump height ✅ Force plates are tools → interpretation > data.✅ The principles that make a better jumper also make a better pitcher or sprinter.

In this episode of the Athletic Performance Podcast, host Ryan Patrick dives deep with Fabian Salazar, a veteran trainer with 15 years in the game, co-founder of Fit Factor in Houston, and a master of soccer-specific speed and strength development. Fabian shares his origin story from Bally Total Fitness to building a brick-and-mortar gym with his brother, emphasizing mindset shifts, coordination over max effort, and the power of in-person coaching. We explore common training pitfalls, balancing speed work with recovery, and the psychological edge for young athletes. Whether you're a coach, parent, or athlete, Fabian's insights on slowing down, using video feedback, and long-term commitment will reshape how you approach performance.Relevant Links:Fabian's Instagram: https://www.instagram.com/fabian_salazarcpt/ Fit Factor Gym: https://www.instagram.com/fit_factor_houston/Athlete Accelerator Program: https://athlete-accelerator.com/Connect with Ryan: https://www.instagram.com/coachryanpatrick/Chapters:[00:00:00] Intro and Fabian's origin story[00:06:00] Biggest mistakes in soccer speed training[00:16:30] High-leverage strength moves for athletes[00:24:30] Mindset shifts and using tech in coaching[00:32:00] In-person vs. online coaching realities[00:45:45] Individual differences in acceleration[00:51:30] Balancing family, business, and chaos[00:58:00] Advice for young coaches[01:02:00] Microdosing training experiments[01:07:00] What's next: Athlete Accelerator program

Every parent wants their kid to succeed, but the hard truth is this: there are no elite 10-year-olds. In this episode, I sit down with Jeremy Frisch, one of the most respected voices in youth athletic development, to talk about early specialization, missing foundations, and how to actually set kids up for long-term success.We cover everything from tummy time and crawling, to why year-round sports are burning kids out, to the creative ways Jeremy designs training that looks like play but builds athletic monsters. Whether you’re a parent, coach, or athlete, this conversation will change how you see youth sports.Physical Education: Building the FoundationChildren Moving: A Reflective Approach to Teaching Physical EducationFollow JeremyInstagram | XFollow me:Instagram | PeakFAST on IG

In this episode of the Athletic Performance Podcast, Coach Ryan Patrick sits down with Sara MacKenzie, Director of Strength & Conditioning at Cal Poly.Sara shares her journey from a $0/hour intern at Arizona State to running a full department at Cal Poly, the challenges of coaching 500+ athletes solo, and how parenting reshaped her coaching philosophy.We cover everything from building systems under resource constraints to balancing toughness and empathy in the weight room — and why durability, not numbers, is the ultimate metric of success.📌 What You’ll LearnHow Sara broke into strength & conditioning when few women had a seat at the tableWhy her Arizona State internship became the turning point in her careerThe systems she uses to manage programming for hundreds of athletesHow COVID forced Cal Poly into a “wedding tent weight room”Balancing parenthood, leadership, and athlete development without burning outWhy Sara chose legacy and community over chasing jobs across the country🔗 Links & ResourcesCal Poly AthleticsFollow me: Ryan Patrick on IG

Feet, Ankles, and the Rhythm of Speed with Ryan Hopkins | Athletic Performance Podcast Ep. 50What if the real key to speed has nothing to do with the weight room...and everything to do with your feet, ankles, and rhythm?In this episode, Coach Ryan Patrick sits down with Ryan Hopkins (Soho Strength Lab, NYC) to break down the overlooked foundations of sprinting and athletic speed. We dive into cadence, coordination, and why too many coaches slow athletes down instead of letting them chase outputs.This conversation is packed with practical takeaways for coaches, athletes, and parents who want to understand what really drives speed on the field.What You’ll Learn• Why most athletes are leaking performance through their feet and ankles.• The critical role of rhythm (4+ steps per second) in top-end speed.• How to balance technical drills with letting athletes “run wild.”• The problem with always adding more force in S&C.• Training strategies that actually transfer to game speed.Chapters00:00 – Rhythm and cadence: the heartbeat of speed01:15 – Ryan Hopkins’ journey: from Equinox to Soho Strength Lab05:00 – Untapped opportunities in youth development07:00 – The foot & ankle problem (and how to fix it)12:00 – Training progress: why it takes 1–2 years, not 4 weeks16:00 – Drills vs. outputs: what really drives speed22:00 – Session structure: blending rhythm, ranges, and pushes29:00 – Common errors: cadence, hip separation, and over-striding36:00 – Teaching range of motion and coordination39:00 – What’s overvalued: slowing things down to make athletes “fast”42:00 – Combine prep: retuning Ferraris, not building them48:00 – Rethinking resisted sprints & horizontal force50:00 – Why static starts are overrated53:00 – Change of direction and deception: sport speed vs straight-line speed🔗 Resources & LinksSoho Strength LabComprehensive Calf Force Profiling – Dylan Carmody & Andy McDonaldFollow Ryan Hopkins on Instagram → @sslryanConnect with Ryan Patrick → @coachryanpatrickJoin the ConversationIf you’re a coach, parent, or athlete serious about speed, drop your biggest takeaway in the comments. Don’t forget to like, subscribe, and share so we can keep bringing you world-class conversations with performance experts.

In this episode, Coach Ryan Patrick sits down with Yassir Kahook, Sports Science Coordinator and Strength Coach at Cressey Sports Performance Florida. Yassir pulls back the curtain on how CSP integrates force plates, Proteus Motion, and the 1080 Sprint into athlete development—from pro baseball players to youth athletes.You’ll learn:The key force plate metrics that matter (and the ones that don’t).Why the shape of the force-time curve may be more valuable than jump height.How force plates reveal athlete readiness and fatigue beyond the surface.Practical testing insights for high school, college, and pro athletes.How sports science connects to on-field performance like sprinting, cutting, and throwing velocity.Whether you’re a coach, athlete, or just a performance nerd, this episode will help you separate the signal from the noise in sports tech—and apply data where it counts most.📍 Follow Yassir on Instagram: @ykahook 📍 Read his Substack: Performance Science

Episode Summary In this episode of the Athletic Performance Podcast, Coach Ryan Patrick sits down with Professor Paul Comfort—author, researcher, and one of the leading voices in strength & conditioning science. They unpack the real-world application of force plate testing, the myths around strength thresholds, and how to make smarter programming decisions.✅ When and how to introduce isometric testing for youth athletes✅ The truth about “how strong is strong enough”✅ Why jump ratios (RSI, DSI, EUR) can mislead coaches✅ Programming lessons from rugby, soccer, and pro athletes✅ Why periodization is a blueprint, not a rigid scriptLinks & ResourcesConnect with Coach Ryan Patrick Follow Professor Paul Comfort - X | Research GateSubscribe on Apple Podcasts / Spotify / YouTube

Most goalkeeper training focuses on tactics and technique — but what about the physical side?Coach Chris Coll has carved out a unique niche in the sports performance world: developing goalkeepers like true athletes.In this episode, we cover:Chris’s unlikely journey from American football to goalie coaching.Why speed and velocity matter more than just weight room strength.The difference between high effort and high output — and why most keepers confuse the two.Movement competency: hip turns, retreating, and deceleration.What separates elite goalkeepers from everyone else.How better athleticism expands the goalkeeper’s “toolbox.”Assessing keepers remotely and building trust with athletes online.Whether you’re a coach, athlete, or just curious about the evolution of performance training, this conversation will change how you see the goalkeeper position.🔗 Relevant Links:Follow Chris Coll on Instagram: @coachchrisathleticsGuest mentions: Mike Robertson: Episode 005 - Spotify | Apple

(n this episode of the Athletic Performance Podcast, Coach Ryan Patrick sits down with Lucy Hendricks — gym owner, coach, and former biomechanics educator — to unpack the often-overlooked side of coaching: human connection.Lucy shares how she navigated a toxic business partnership, personal burnout, and even a “mini cancellation” online, ultimately transforming her approach to coaching, leadership, and client relationships.We discuss: • Why soft skills may be the most valuable thing you bring to coaching • Navigating conflict with business partners (even ex-partners) without burning it all down • How validation and curiosity can shift client relationships • Why she stepped away from the biomechanics spotlight • Building culture and trust inside the gym • The role of personal growth in professional successWhether you’re a coach, gym owner, or just someone interested in the human side of performance, Lucy’s story is an honest, actionable look at what it takes to thrive in this industry.Connect with Lucy Hendricks Instagram: https://www.instagram.com/lucy_hendricks Gym Website: https://enhancinglifegym.comConnect with Coach Ryan Patrick Instagram: https://www.instagram.com/coachryanpatrick Website: https://nkyfitness.com 🎧 Listen, learn, and start building the relationships your coaching career depends on.Subscribe for more conversations on coaching, athletic performance, and leadership.

Please remember to rate and review with 5 ⭐️ only! In this episode of The Athletic Performance Podcast, Ryan sits down with legendary coach Henk Kraaijenhof. Henk has quietly influenced generations of sprint coaches around the world—not by dictating methods, but by asking better questions and helping others think critically about adaptation and performance.Henk has coached Olympic champions, broken world records, and even walked away from coaching for several years—only to return with the same curiosity that fueled his early success.🎯 What you’ll learn in this episode:Why one athlete’s breakthrough can be another’s downfallHow strength training fits (or doesn’t fit) into sprint performanceThe hidden dangers of “grind culture” in athletic developmentWhy individualized programming beats cookie-cutter plans every timeLessons from decades of coaching at the highest levelIf you’ve ever questioned whether you’re doing too much—or not enough—as a coach, this conversation will make you rethink your approach.Email Henk.Visit Henk's WebsiteHenk on IG

What’s the least you can do to maintain or even build muscle? How do you balance movement quality with output for athletes? And is there such a thing as “too much” technical obsession?In this episode, I’m joined by Ryan L’Ecuyer—bodybuilder, strength coach, and expert in hypertrophy and movement strategies. We cover:✅ Minimal effective dose for hypertrophy (and why less might be more). ✅ How to balance athletic movement and output in programming. ✅ Smarter ways to train in-season without losing size or strength. ✅ Our unfiltered takes on trends in strength & conditioning—and why coaches often overcomplicate the basics.This one is part masterclass, part comedy special. Whether you’re a coach, athlete, or just someone trying to train for life, you’ll walk away with practical insights (and a few laughs).Email RyanSubscribe to the showLeave a 5 ⭐️ Review

How Cole Hergott Built a System, Not a StaffWhen Cole Hergott took over as the Head Strength Coach at Trinity Western University, he was just 25 years old— from "one of the boys" to the man in charge. Now, he runs one of the tightest systems in Canadian college athletics, managing over 300 athletes solo with no assistant coaches.In this episode, Cole breaks down:How he earned authority after transitioning from teammate to coachHis systems for managing remote training and holding athletes accountable in the offseasonWhat it actually looks like to lead with relationships and not egoWhy he dropped Olympic lifts and simplified everythingHow he collaborates with private sector coaches instead of battling themThis is a masterclass on building culture, scaling coaching systems, and learning the hard way what really works.Follow Cole Hergott & TWU S&C on InstagramFollow Coach Ryan Patrick on IG

In this episode, Dr. Krista Scott-Dixon joins the podcast to flip the script on “mental toughness” and reframe what true resilience looks like—especially in high-performance environments. From special operations to sport, Krista’s work helps coaches and athletes build capacity without burning out.We dive into the psychology of performance, coaching with compassion, and why goal-setting without identity work is a dead end. With her background as Director of Curriculum at Precision Nutrition and her current work with Building the Elite and Simple, Krista brings elite-level experience to the gritty realities of coaching, failure, and behavior change.You’ll learn:Why failure + self-compassion is the formula for growthThe difference between productive and destructive stressHow to coach without creating dependency or burnoutWhat “deep health” really means and how to pursue itWhether you work with athletes, military personnel, or everyday clients—this episode is a masterclass in coaching the whole human.Where you can find KSD:Why Me Want Eat book on Amazon.com Instagram - @stumptuousTiktok - https://www.tiktok.com/@stumptuousFacebook https://www.facebook.com/coach.krista.scottdixonhttps://www.facebook.com/whymewanteat/https://www.facebook.com/stumptuous/Website: stumptuous.com (Personal)1% Better Academy

In this episode of The Athletic Performance Podcast, I sit down with Blair Lloyd — a dynamic strength and conditioning coach, educator, and mentor currently serving as Director of Training at Pure Performance in Boston.Blair shares her journey from collegiate basketball player to private sector performance coach, opening up about how a recent ACL injury has reshaped her perspective — not just as an athlete, but as a leader and mentor. What started as a devastating moment turned into a springboard for deeper empathy, smarter coaching, and powerful new opportunities.They dive into:The emotional and professional fallout of a season-ending injury (and how she reframed it)Supporting injured athletes beyond the weight roomUsing NIRS and CPSS prep to enhance recovery and performanceThe role of lived experience in becoming a more impactful coachHow to build authentic mentorships in a field full of noiseWhy it’s better to master the basics than chase new variationsThe power of “creating opportunity” even when it feels like chaosWhether you're a coach, athlete, or someone in the trenches trying to make a difference, this episode is a masterclass in growth through adversity.🔗 Relevant Links & ResourcesBlair Lloyd on Instagram: @coachblairlloydSoccer Unity Project: soccerunityproject.org📲 Connect with Coach Ryan PatrickInstagram: @coachryanpatrick

What separates athletes who peak at 17… from the ones who keep climbing through college and beyond?In this episode of the Athletic Performance Podcast, I sit down with rotational power coach Bill Miller to break down the blueprint for building durable, high-output baseball athletes — the kind that actually transfer their strength and speed to the field.We cover:Force vs. velocity profiling — and why most programs miss the markHow to use med ball throws, Proteus, and VBT to monitor real adaptationManaging asymmetries and reducing injury risk in rotational athletesThe myth of novelty and why the best athletes win by mastering the basicsHow D3 athletes become D1 stars through long-term training consistencyIf you're serious about performance that lasts, this episode is a masterclass in doing the unsexy work that separates good from great.🔗 Follow Bill IG: @billmillertraining Patreon Books: Swing Fast, Throw Fast, Testing is Training🎧 Subscribe to the Athletic Performance Podcast for more episodes on speed, strength, and skill transfer. Follow me on IG

In this episode of the Athletic Performance Podcast, we’re joined by Sarah Martin — a neurobiologist-turned-physical therapist who went from publishing research to helping athletes reclaim their movement and eliminate chronic pain.Sarah breaks down how rigid movement patterns develop, why most mobility drills miss the point, and how we can use tension release, neurological awareness, and coaching language to unlock long-term performance gains.Whether you're a coach, athlete, or clinician, Sarah’s framework will challenge your assumptions — and give you the tools to spot the real movement problems hiding in plain sight.🧠 What You’ll Learn:Why “try harder” is often the wrong cue for athletes in painHow tension release works neurologically — and why it’s harder than contractingThe critical role of support and propping in restoring motionHow high-performing athletes mask poor strategies with strengthWhen stiffness is needed... and when it’s compensatingHow to build movement options so you don’t wear out your go-to patternThe one thing most kids — and their nervous systems — are missing in modern training🔗 Resources & Mentions:Find Sarah at Move+Smart Physical TherapyKatie Sinclair episode on the pelvic floor: Listen here (Apple podcasts)Coach Ryan Patrick on IGCHAPTERS00:00 – Intro & Sarah’s Unconventional Journey 01:00 – From Neurobiology to Powerlifting to PT 06:00 – Mentorship, PRI, and Learning Through Struggle 09:00 – The Neurology of Tension & Why Relaxing Is Harder 13:00 – Breaking Free from the “Try Harder” Mindset 17:00 – Teaching Clients to Release, Not Just Contract 21:00 – Laying New Motor Patterns (and Killing Old Ones) 24:00 – How to Rewire Painful Patterns for Performance 27:00 – Producing Force: Ground vs. Internal Bracing 30:00 – Why Movement Variability Is the Real Goal 34:00 – Rigid Youth Athletes & the Cost of Over-Coaching 37:00 – Giving Kids Permission to Mess Up & Play Again 41:00 – Coaching with Vibes: How to Actually Unlock Movement 44:00 – Play, Laughter & the Lost Art of Letting Go 46:00 – Experience vs. Expertise: Knowing What to Do When 49:00 – Language, Permission & Autonomy in Coaching 52:00 – Building Self-Reliant Athletes Who Own Their Patterns 55:00 – The Hidden Art of Coaching High-Level Performers 59:00 – Helping Pro Athletes Tune Out the Noise

How do you build fast, powerful athletes without burning them out?In this episode, I’m joined by Ryan Banta—coach, educator, and author of The Sprinter’s Compendium. He’s the creator of the Critical Mass Training System and one of the sharpest minds in track & field today.We cover:Why training frequency > volume for developing female athletesHow early freshman success can be a trap—and how he avoids breaking talent too soonWhy Fly 30 testing is one of his most powerful tools for long-term predictionThe real reason most strength programs fail sprintersHow to navigate training interference without compromising developmentAnd the importance of using data—not bias—to guide event selectionIf you're a coach, sport scientist, or just tired of the overtraining arms race, this conversation is a must.📘 Grab Ryan’s book: The Sprinter’s Compendium 🌐 Follow Ryan Banta on InstagramLearn more about Ryan's Critical Mass Training System here.🎙️ Hosted by @coachryanpatrick ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  Please rate, review, and subscribe -- 5 stars only!

In this episode of The Athletic Performance Podcast, Coach Ryan Patrick sits down with Stephanie Grubbs, Major League Strength Coach for the Houston Astros, to dive deep into:Microdosing strategies for in-season trainingThe art of managing recovery across a grueling 162+ game scheduleHow sports science informs smarter coaching decisionsBuilding individualized athlete "menus" for better buy-in and performanceLessons from college to pro transitions—and why adaptability is the ultimate skillStephanie shares real-world tactics from her journey through Clemson, Mississippi State, Pitt, the NFL Women's Forum, and now the MLB. Whether you're a coach, an athlete, or a performance nerd, this conversation is packed with practical insights to level up your training.Links MentionedEmail Steph: [email protected] Steph on Instagram @coachstephmockFollow us on IG: @coachryanpatrick

In this episode, I down with movement expert Katie St. Clair to unpack the principles behind smart training that bridges rehab and performance. We dive into how to restore movement variability, improve pelvic floor function, and go beyond isolated breathing drills to train resilient, powerful clients—without overcomplicating things.What we cover in this episode:How Katie evolved her model from detailed assessments to movement-based coachingWhen internal rotation isn’t the problem—and what to do insteadThe role of connective tissue behavior in solving stubborn movement dysfunctionPelvic floor dysfunction in athletes (yes, even the male ones)Why jumping is underused in gen pop and how to safely reintroduce itA framework for building glutes without sacrificing hip motionCoaching athletes and adults to be powerful, springy, and pain-free for lifeThis is a must-listen for strength coaches, rehab pros, physical therapists, and personal trainers who want to blend biomechanics, breathing, strength, and practical coaching into a seamless system.Links to Katie’s work: 🔗 Katie's Website 🔗 Katie’s InstagramLearn more from Coach Ryan: 🔗 Instagram - @coachryanpatrick

In this episode, I sit down with Nathan Schafer, founder of 3D Athletics, to explore a smarter, more holistic approach to movement training. Rooted in principles learned from Gary Gray, Nathan shares how 3D movement prep, extensive plyos, and strategic variability can develop better movers—and better athletes—without chasing higher and higher outputs.🎯 Topics covered:Why most warm-ups are a wasted opportunityThe "gear shifting" concept that elite athletes masterWhy movement IQ > pure vertical jump numbersThe hidden value of isometrics in athletic developmentHow to spot and clean up movement deficiencies using 3D patternsPractical ways to integrate 3D movement into your warm-upsWhether you’re a coach, parent, or athlete looking to get better without the grind, this one’s packed with gold.🔗 Connect with Nathan Schafer:Instagram: @3Dathletes3D Movement App: Linked in his bio🎙 Hosted by @coachryanpatrick

Episode Summary: In this episode of the Athletic Performance Podcast, Matt Hank challenges conventional speed training methods and shares his unfiltered approach to coaching athletes. If you've ever questioned the effectiveness of traditional sprint drills or wondered how to make weight room work transfer better to the field, this one's for you.🔥 Highlights & Topics: ✅ Why Matt eliminated "punch down" sprint cues—and what he replaced them with​✅ The secret to integrating rotational mechanics for real speed gains​✅ How coaches can bridge the gap between the weight room and on-field performance ✅ The #1 mistake most speed coaches make (and how to fix it today)🎧 Tune in now and rethink everything you thought you knew about speed training!👉 Follow Matt Hank: @coach_matt_hank 👉 Connect with me: @coachryanpatrick

🔥 In this episode, Coach Ryan Patrick sits down with Dan Brandi to talk all things speed, strength, and agility. 🔥Topics Covered:✅ The biggest shifts in youth athlete development✅ Why less structured training can be more beneficial ✅ The assessment process—what actually matters ✅ Strength training’s role in speed development ✅ Change of direction training: is it overrated? ✅ Best technology & tools for tracking athletic progress💬 Have questions? Drop them in the comments!📌 Follow Dan Brandi: @BuildCT on Instagram 📌 Follow Ryan Patrick: @coachryanpatrick🔔 Don’t forget to like, subscribe, and hit the bell icon for more high-performance training content!

In this episode, I sit down with Dr. Lance Brooks, a PhD in applied physiology and biomechanics, to break down the real science behind sprinting faster. We challenge common sprint training myths, including the power paradigm, the role of breaking forces, and whether force-velocity profiling is as useful as it's made out to be.If you're a coach, athlete, or speed training nerd, this episode is packed with research-backed insights that will transform how you approach sprint mechanics and acceleration.💡 Key Topics Covered: ✅ The biggest misconceptions about power training and sprint speed ✅ Why force-velocity profiling might not be the best metric ✅ The truth about breaking forces – they’re NOT your enemy ✅ The problem with squatty running and improper shin angles ✅ Sled training: helpful or overhyped? ✅ What actually limits top speed and how to improve it ✅ The #1 bottleneck for elite sprint performance🚀 Timestamps: 00:00 – Intro to the Episode 01:00 – Who is Lance Brooks? 03:30 – The Science of Sprinting: From Macro to Micro 08:00 – Why Power Training is Misleading for Sprinting 14:00 – The Force-Velocity Profiling Controversy 20:30 – The Truth About Breaking Forces in Sprinting 28:00 – Squatty Running, Shin Angles, and Sprint Technique Myths 34:00 – The Role of Sleds in Sprint Training (Are We Overdoing It?) 40:00 – How to Improve Acceleration the Right Way 45:00 – What Actually Limits Top Speed? 50:00 – The #1 Bottleneck for Sprint Performance 54:00 – Where to Find Lance Brooks and His Latest Research🔗 Resources & Links: 📘 Lance’s Website & Sprint Training Course: https://www.brooksperformancemethods.com/.com 📩 Subscribe to Lance’s Performance Journal: Brooks Performance Methods Journal 📸 Follow Lance on Instagram: @BrooksPerformanceMethods | @LanceBrooks_PhD

 "Why Most Rehab Fails—And How to Fix It with David Grey"Most rehab programs fail—not because athletes don’t work hard, but because they miss the key ingredients for real recovery and long-term resilience. Today, I sit down with David Grey, a leading expert in movement, rehab, and athletic performance, to break down exactly what’s missing in traditional rehab and how to bridge the gap between rehab and high performance.🔹 In this episode, we cover:✅ Why so many athletes struggle with chronic injuries and setbacks✅ The biggest mistakes in ACL rehab (and how to avoid them)✅ Why intensity is the missing link in most return-to-play programs✅ How to manage in-season injuries without sacrificing performance✅ The difference between "feeling better" and actually getting better✅ Footwear, plyometrics, and other overlooked factors in rehabDavid’s approach is equal parts science, experience, and no-BS coaching, and this conversation is packed with insights you can apply immediately—whether you’re a coach, therapist, or athlete working to stay in the game.🔥 Don’t just hope for a better rehab process—build one that actually works.📌 Follow David Grey:🔗 IG: https://www.instagram.com/davidgreyrehab/🎧 Listen & Subscribe:

In this episode, Coach Ryan Patrick sits down with speed training expert Mike Kozak to break down sprint mechanics, acceleration, and the misconceptions surrounding traditional speed development. Mike shares his evolution from strength-based training to a more efficient, biomechanically sound approach to sprinting.Topics Covered:✅ The importance of shin angle change in acceleration✅ Why pushing harder isn't always the key to faster sprints✅ The squatted running posture and its role in force production✅ Adjusting training for heavy, strength-biased athletes vs. elastic athletes✅ Applying sprint principles to volleyball and vertical jump training✅ What drills to remove from your speed training programIf you're a coach, athlete, or strength professional looking to refine your sprint training methodology, this episode is packed with actionable insights![00:00] - Introduction[02:54] - Mike Kozak's Background & Journey into Speed Training[06:00] - Early Influences & The NFL Combine Revelation[10:14] - Moving Away from Traditional Strength-Based Speed Training[16:24] - Acceleration Mechanics & The Squatted Posture[24:03] - Overcoming Overstriding & Inefficient Push Mechanics[32:07] - Shin Angle Change & Its Role in Sprinting[38:51] - Structuring a Training Session for Speed Development[45:00] - Applying Speed Concepts to Volleyball & Vertical Jumping[49:49] - What to Remove from Speed Training Programs[54:11] - Final Takeaways on Sprinting & Athletic Development[59:00] - Where to Find Mike KozakConnect with Mike Kozak:IG: @soarfitness💬 What are your thoughts on this episode? Drop a comment below!#SpeedTraining #Acceleration #SprintMechanics #AthleticDevelopment #SportsPerformance #StrengthAndConditioning #VerticalJump #SpeedCoach #Sprinting #CoachRyanPatrick

In this episode of the Athletic Performance Podcast, I s it down with Tony Holler, creator of the renowned "Feed the Cats" system and one of the most influential voices in sprint training. Tony shares his unconventional approach to athletic performance, focusing on speed, recovery, and optimized training for athletes at all levels.Key Highlights:The origins and philosophy of the "Feed the Cats" program.How Tony Holler's methods contributed to Saquon Barkley's standout season.Why traditional "grind" training falls short of optimizing athletic performance.Insights into speed development, multi-directional training, and the role of recovery in maximizing output.The significance of the "Truck Stick" metric for assessing momentum in big athletes.Lessons from sprint training applied to team sports like football, lacrosse, and soccer.Tony and I dive into actionable strategies for coaches, parents, and athletes to adopt a performance-based model. Discover how small tweaks in training philosophy can yield big results on the field and beyond.Connect with Tony Holler:Twitter: @pntrackJoin the Conversation:Have questions or feedback? Email us at [email protected] this episode? Leave a 5-star review to help us reach more coaches like you.Tune in and rethink what it takes to unleash elite athletic performance!

What if you could unlock hidden inches in your vertical jump—without months of training? That’s exactly what Tyler Ray, aka “The Jump Guy,” does every day in his lab. In this episode, I sat down with Tyler to uncover the secrets behind his unique methods, from maximizing controlled acceleration to improving approach techniques for volleyball, basketball, and more.Tyler’s insights go beyond numbers on a force plate—he’s all about teaching athletes how to feel their jump, boost confidence, and break through plateaus. Whether you're a coach looking for actionable tips or an athlete eager to level up, this episode is packed with gems you don’t want to miss.Resources & LinksFollow Tyler RayInstagram: @jumpguytyYouTube: Jump Guy TyConnect with Coach Ryan PatrickInstagram: @coachryanpatrickHow You Can Support the Podcast💬 Leave a review on Apple Podcasts or Spotify!📩 Share this episode with your team, coaching peers, or anyone who’d benefit.✅ Subscribe to stay updated on the latest episodes!

Coach Ryan Patrick is back with a new episode, joined by biomechanics and movement expert Zac Cupples. Together, they explore how coaches can bridge the gap between athlete assessments and high-speed actions like sprinting. They discuss the real-world applications of biomechanics, practical assessment methods, and why simple, foundational principles are key in coaching athletes for high performance.What to Expect in This Episode:Insights into Zac’s Human Matrix course and its approach to making complex movement principles accessible to coaches and clinicians.How movement limitations and compensations impact performance, and ways coaches can better identify and address these issues.A discussion on prioritizing bottlenecks in athletic development and Zac’s views on how physical limitations manifest as movement compensations.Key Takeaways:Why understanding biomechanics is essential to progressing athletes in their high-speed and high-intensity activities.The importance of applying foundational skills before complex strategies to ensure athletes perform effectively and safely.Zac’s actionable methods to help coaches refine their assessment skills and improve their athletes' movement competencies.Connect with Zac Cupples:Website: zaccupples.comSocial Media: Instagram & YouTube: 

In today’s episode, we’re joined by Alan Murdoch, a Speed & Agility Expert and the founder of Elevate Speed & Rehab. Alan is also the creator of the Fast to Fit method—a groundbreaking approach to lower body injury rehab that emphasizes high-intensity movements earlier in the recovery process, helping athletes return to the field faster and more confidently.I’ve personally taken multiple courses with Alan, including his renowned 360 Speed Mentorship. His deep knowledge of sprint mechanics and his expert coaching eye make him one of the top coaches in the industry. Having him on the show is a real privilege, and I know you’ll get a ton of value from our conversation.In this episode, we explore:Alan’s non-negotiables in rehabilitation.The Fast to Fit framework and its success in speeding up recovery times.How Alan bridges the gap between performance coaches and rehab practitioners using data to drive decisions.The often-overlooked concept of stiffness and why it’s crucial to speed development.This episode is packed with actionable insights, so grab a notebook!If you enjoy this episode, please take a moment to rate and review the podcast with 5 stars. Your support helps us reach more coaches eager to learn from the best in the sports performance world, and it helps our incredible guests like Alan share their groundbreaking work.Follow Alan on Instagram at: @elevate_speed_rehabTo join my Speed Simplified workshop, save your sat using this link.

Today's podcast with Dean Guedo covers a range of topics including: ✅ Performance Anxiety & Mental Prep for Competition✅ His High Flux Nutrition Approach to Body Comp✅ Balancing Mobility, Strength, Technique, and Conditioning for Optimal BJJ Performance✅ Keep Training SimpleAnd much more.Don't forget to follow him on Instagram @walk.more.king.Like, share, and subscribe -- your efforts, however small, make a big impact on us disseminating our podcast to coaches and athletes who might benefit. Follow us on IG @coachryanpatrick

Kris Freeman is a staff coach at Barbell Logic Online Coaching or BLOC and personal trainer in Versailles, Kentucky. But I know Kris from my early days as a up and coming strength coach. I watched this evolution from Crossfit, into Kettlebells, and now into his more holistic approach to health and fitness which serves many of the clients he works with.If you are curious about hte practical implementation of recovery modalities -- Im talking cold exposure, hot exposure, red spectrum light, and even grounding -- Kris gives a crash course in today’s podcast. This will give you an idea of how to practically implement any or all of these therapies into your life. We also talk his training philosophy and some of the influences he’s has over recent years including his implementation of the the often controversial ATG method. Kris is a down to earth guy and one of the more competent strength coaches I’ve worked alongside and it was a great conversation to catch up nad learn more about what he’s doing these days.I know you’re going to enjoy this conversation and dig into how other strength coaches are constantly living, learning, and leading a high performance lifestyle.You can find out more about Kris on his Barbell Logic Coaching Profile herePlease subscribe and review our podcast with 5 ⭐️ only and follow me on IG @coachryanpatrick 

Jim Laird is a strength and conditioning coach at Stillman Wellness, but he’s also one of my early mentors in the strength game. Today’s podcast is a throwback as we reminisce on the hotbed of coaching talent that has come out of Lexington KY in the early 2000’s. We dive into a subject I have heard Jim talk about long before is was popular -- the erosion of physical literacy in youth athletes. Jim’s simple approach has always reminded me to keep things simple and be the best beginner coach possible.We go even further and talk about his simple approach with high level professional athletes.We diveinto his work with Dr. Stillman and how they are integrating groupch coaching into medical priacticeAnd finally we talk about his progression from collegiate athlete to elite powerlifter to holistic coach.Jim is a legend in the game and is one of the most unconsciously competent coaches I’ve ever worked with. If you aspire to have a career in this field, Jim is definitely someone who want to listen to.You can findout more about Jim's work with Dr. Stillman at www.stillmanwellness.com or Jim's IG account @gymlaird

Dr. Shaun Astorga is a board-certified physical therapist who has overcome his own chronic pain and injury from a brain and neck injury after being written off by other medical professionals. His first hand experience managing his own chronic pain gives him a unique sense of empathy and compassion to his patients, which is exemplified through the quality of treatment he provides.Today's podcast starts with an in depth conversation about Shaun's own personal journey -- from financial guy to doctor of physical therapy to overcoming his own issues with chronic pain. Shaun is an incredible intelligent  guy I look up to when it comes to his understanding and application of contemporary movement models -- and his journey took a few interesting twists and turns along the way. Next, we talk about the echo chamber of social media and how the gap is growing between theory and practice for many. So if you're a young coach or clinician looking to build bridges of understanding, Shaun is a guy you definitely want to follow and/or reach out to. I'll be joining his AMP Performance Blueprint very soon and in the meantime, I'm excited to share this episode with you.You can follow Shaun on instagram at @dr.shaun.astorga.Don't forget to follow me @coachryanpatrick and rate us 5 ⭐️#athleticperformancepodcast #athleticperformance #athlete #sportsperformance #athleticdevelopment #physicalpreparation #strengthandconditioning #speedpowerstrength #ryanpatrick #sportsperformancecoach #baseball #assessment  #basketball #football #soccer #hockey #running #sprinting #sprinttraining #speedtraining #peakfast #peakfitnessandsportstraining

Welcome Rich Thaw to the Athletic Performance Podcast. He is the owner of Empower Fitness and Sports Training in Montreal, Quebec. Rich has an impressive track record working with athletes at every level, from youth to professional, including the NHL's Montreal Canadiens.In this episode, Rich shares his pragmatic approach to developing speed, power, and strength in hockey athletes. We take a deep dive into the nuances of speed, exploring the differences in sprinting progression on ice versus ground.  Rich breaks down the force and velocity characteristics that define elite speed and discusses the unique nature of the hockey stride.We also tackle the injury challenges specific to hockey, like groin pulls, and how Rich is proactively vaccinating his athletes against these common issues. Plus, we get into the unique conditioning demands of hockey and how Rich prepares  his athletes to perform at their peak on the ice. This conversation was incredibly insightful, helping me appreciate both the similarities and differences in hockey athletes.🎙️ Next, please subscribe and review this podcast with 5 ⭐️It may not seem like much, but it helps us spread this information to other coaches who might benefit.You can follow Rich on instagram at @coach_richthaw.Follow us at @coachryanpatrick for updates and more speed training insights.

JP Guerrero is a performance coach at The Strength House in Harvard, MA.Here's a quick overview of our show:✅ His journey from injured athlete to performance coach✅ How he blends his baseball career with performance training for maximal results✅ Managing stress imposed on athletes from various coaches✅ Blending "Big Data" with smart movement ✅ Keep training simple for his athletes✅ ..and much, much moreTo follow JP on the socials, please visit his instagram @jp_guerrero_tshPlease follow us on instagram @coachryanpatrick for more content and solutions to this podcast.#athleticperformancepodcast #athleticperformance #athlete #sportsperformance #athleticdevelopment #physicalpreparation #strengthandconditioning #speedpowerstrength #ryanpatrick #sportsperformancecoach #baseball #assessment  #basketball #football #soccer #hockey #running #sprinting #sprinttraining #speedtraining #peakfast #peakfitnessandsportstraining #baseballtraining 

Dr. Greg Chaplin, DPT helps active adults with alignment, posture, and movement related problems. Here's a quick overview of our show:✅ His journey from chronic pain as a professional musician to DPT✅ How conventional treatment models fell short ✅ Taking clients from pain to performance✅ Managing work load as part of the overall prescriptoin✅ High vs low energy states in treatment efficacy✅ ..and much, much moreTo follow Greg on the socials, please visit his instagram @chaplinperformancePlease follow us on instagram @athleticperformancepod for more content and solutions to this podcast.#athleticperformancepodcast #athleticperformance #athlete #sportsperformance #athleticdevelopment #physicalpreparation #strengthandconditioning #speedpowerstrength #ryanpatrick #sportsperformancecoach #baseball #assessment  #basketball #football #soccer #hockey #running #sprinting #sprinttraining #speedtraining #peakfast #peakfitnessandsportstraining #pain #posture #alignment #chronicpain

Jason Feairheller is the Co-Owner and Strength Coach at Function andStrength in Bridgeport, Pennsylvania. When Jason began his trainingcareer, he had an interest in speed training, and over the past decade,that interest has turned into a passion. Jason has developed the course“Improving Game Speed Through Multidirectional Plyometrics,” which canbe found at multidirectionalpower.com. He is also co-host of the GameSpeed Podcast.Here's a quick overview of our show:✅ Why his athletes not getting faster led to him investigating GAME SPEED✅ Shin angles for Change of Direction tasks✅ Building a speed training program✅ Assessing the game speed ability of his athletes✅ Ideal footwear for Change of Direction training✅ ..and much, much moreTo follow Ryan on the socials, please visit his instagram @jasonfeairheller.Visit @coachryanpatrick for more updates on this podcast and human performance.

This a a recap of our first 16 episodes. Listen for the best content from our amazing guests.You'll hear from:Mike Robertson, IFAST Basketball, @robtrainsystemsLee Taft, World Class Speed Expert, @leetaftKyle Dobbs, Compound Performance, @compoundperformance_James Cerbie, The Total Man, @thejamescerbieKeiran Halton, Brunswick High School S&C, @halton_performanceSam Miller of Proteus Motion @proteusmotionDrake Berberet of Hawkin Dynamics @hawkindynamicsThomson Remo of Exer-Fly @exerflySpencer Medick, NYY Mickey Brueckner, The Annex @mickbruecknerKevin Kirsh DPT, The Athlete's Edge @kevinkirschdptMike Lawless DPT, Lawless Athlete Performance @lawless.ptRyan Connor, Takeover Sports @ryanconnorspeedMichelle Boland, Reframe Performance @dr.michellebolandJames Fryer DPT @jamesfryerKyle Waugh DPT, Waugh Fit @waughfitTo follow us on the socials, please visit us on instagram @coachryanpatrick  for more content and athletic development solutions. 

Thomson Remo is the Central Territory Manager at Exer-fly and a Lead Educator for both Wattbike and Woodway USA and a competitive powerlifter boasting over a 700 pound deadliftHere's a quick overview of our show:✅ Iso-intertial training for athletes✅ Variations in eccentric contractions with the Exer-Fly✅ Using the Exer-fly for conditioning rather than just power✅ Return to play considerations for post-op ACL-R ✅ ..and much, much moreTo follow Thomson on the socials, please visit his instagram @thompsonremo. Follow us on instagram @coachryanpatrick  for more content and athletic development solutions. 

Coach Ryan Connor has been a professional sports performance coach with a focus in helping athletes with speed training since 2015.As an athlete, his desire to figure out why he was slow sometimes and fast others led to  investigation and training experiments on himself. This obsession with speed and higher level performance has never stopped and led to constant study in his pursuit of the best results possible for athletes.Here's a quick overview of our show:✅ Balancing physical versus technical development in speed training✅ How elastic utilization ratios play into physical deveopment✅ Why he pulled resisted sprints -- and the results he got from doing it✅ Programming speed versus coaching speed✅ ..and much, much moreTo follow Ryan on the socials, please visit his instagram @ryanconnorspeed or his website at https://takeoversp.com/.   Follow us on instagram @coachryanpatrick  for more content and athletic development solutions. 

Drake brings over ten years of experience working with athletes from youth to professional levels. He has worked with business executives and athletes in all major US sporting organizations to provide data-driven insights for performance, health, and longevity. Drake currently serves as the VP of Performance & Brand at Hawkin Dynamics, and previously held roles as Director of Sport Science and Content Manager over a six year period. Before joining Hawkin Dynamics, Drake worked as the Applied Sport Scientist for the University of Illinois Men’s & Women’s Basketball teams. He holds a masters in Exercise Physiology & Nutrition, and is currently pursuing his PhD in force plates through the University of Salford (UK). Beyond his academic pursuits, Drake has garnered substantial experience in business through his tenure as a small business owner. His consulting and advising company, Strength 2 Speed LLC, bridges the gap between human performance and technological solutions for sports, health, and fitness companies.Here's a quick overview of our show:✅ The 6 phases of the countermovement jump and what they tell you✅ Profiling athletes by the shape of their force time curve✅ Measuring high RFD in the drop jump versus the countermovement rebound jump✅ Metrics worth using for monitoring athlete recovery and performance✅ ..and much, much moreTo follow Drake on the socials, please visit his instagram @strength2.speed or his Twitter/X at @dberb23 Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

Spencer Medick is a part of the New York Yankees Player Development Staff. He has a background as a D1 baseball athlete as well as some tenure in the Arizona Diamondbacks organization.Here's a quick overview of our show:✅ Measuring what matters in a chaotic world of data analytics✅ Evaluating player performance and recovery with training tools✅ Technology utilization in the development of MLB Prospects✅ Determining physical preparation needs for elite athletes✅ ..and much, much morePlease follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

James Fryer is a Neuromuscular Therapist, Licensed Massage Therapist,  and movement specialist with a background in Strength and Conditioning. Here's a quick overview of our show:✅ Movement Models such as PRI and DNS✅ Soft tissue interventions for athletes✅ Stress management and meditation✅ Key recovery conepts for athletes to rejuvenate✅ ..and much, much moreFor more information visit Jakes Instagram at @jamesfryernmt or his website.Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

Mickey Brueckner is the CEO of The ANNEX Sports Performance Center in Chatham, MJ and has been a key player in developing top amateur talent and professional athletes since 2006.  A former collegiate athlete, Brueckner's own injury led him to focus on enhancing athletic performance and injury prevention, particularly for overhead throwing athletes. With a clientele boasting MLB First Round Draft Picks, a Cy Young Award Winner, Super Bowl and World Series Champions, he has garnered recognition in prestigious publications like MLB Network and Sports Illustrated for his exceptional work with athletes across all levels for over fifteen years.Here's a quick overview of our show:✅ Pulling levers in the development of youth athletes✅ Developing physical literacy in throwing athletes✅ Consolidating stressors for in season training✅ Arm Care and longevity for athletes✅ ..and much, much moreFor more information visit Mickey's Instagram at @mickbrueckner or The ANNEX.Please follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

Lee Taft is an industry titan when it comes to speed training for athletes. He's world renowned for his expertise in speed training and works as a consultant and coach. Here's a quick overview of our show:✅ Change of direction mechanics ✅ Using submaximal speed and evasive maneuvers to create space✅ Transitions differences in offensive and defensive agility✅ Reactivity and long term consolidation of movement efficiency✅ ..and much, much moreFor more information visit Lee's Instagram at @leetaft orPlease follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

Kevin Kirsch is a Doctor of Physical Therapy and the co-owner of The Athlete's Edge in Cherry Hill, NJHere's a quick overview of our show:✅ Quality control when coaching large groups of athletes✅ The benefits of strength training for female athletes✅ The epidemic of diagnoses that are interfering with people's perception of their ability to train✅ ..and much moreFor more information visit Kevin's Instagram at @kevinkirschdpt orPlease follow us on instagram @athleticperformancepod for more content and solutions to this podcast.

Mike Lawless is a Doctor of Physical Therapy and the Owner of Lawless Athlete Performance. Here's a quick overview of our show:✅ Ascending levels of competition and being at the bottom of the totem pole✅ Balance your resources and doing the little things that matter to get an edge✅ Conditioning traps and how to properly develop energy systems for athletes✅ Overcoming imposter syndrome✅ ..and much moreFor more information visit Mike's Instagram at @lawless.pt orPlease follow us on instagram @athleticperformancepod for more content and solutions to this podcast.