024: Perfect Week of Programming

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Jason is sore from Shot Show[6:29] You have to build up the ability to withstand volume[8:30] Good sore v. bad sore[12:12] Build your own perfect week of programming[14:30] Progressive overload WORKS[22:22] The creation of the Reverse Hyper[25:30] Steep-a$$ hill[29:00] Jason embarrassed himself at a mini Tactical Games[34:27] Cold plunge updateNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen