#024 - Prof. Dr. Theo Compernolle - Ons Brokkelbrein - Hoe Onze GSM Ons Brein Gijzelt

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This episode is 1 hour and 59 minutes long.

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This episode was published on March 5, 2024.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Vandaag is mijn gast Professor Dr. Theo Compernolle, neuropsychiater en voormalig professor aan de Vlerick Business School, aan de Solvay Business School en aan de INSEAD Business School in Frankrijk. Hij schreef meerdere boeken over stress, ADHD en over hoe we ons brein terug in eigen handen kunnen nemen en niet langer moeten laten gijzelen door onze GSM's en sociale media. Door het continu online zijn, door het verslavende effect van sociale media en door dopamine-triggerende notificaties kunnen we ons almaar moeilijker concentreren om echt diep te gaan nadenken. We worden minder productief, maar bovenal zijn er zelfs studies die aantonen dat we er ook ongelukkig van worden. Als arts in de huisartsenpraktijk zie ik first hand wat de effecten zijn van ons continu-online-zijn. Zelf heb ik het ook altijd enorm moeilijk gehad met het doseren van mijn GSM-gebruik. Ook ik voel de negatieve effecten op mijn concentratievermogen, mijn time-management en mijn geluk in het algemeen. De podcast duurt ongeveer 2 uur en we gaan dieper in op verschillende pertinente topics van vandaag de dag. Over stress, sociale media, gsm-gebruik, over geluk, over gsm's bij pubers en in de middelbare scholen, tot zelfs over zoenen in Venetië, tot burn-out in Amerika. Enjoy! Get in touch! Instagram: https://www.instagram.com/giannifaelens/ LinkedIn: https://www.linkedin.com/in/giannifaelens/ YouTube: https://www.youtube.com/@giannifaelens Email: [email protected]

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#024 - Prof. Dr. Theo Compernolle - Ons Brokkelbrein - Hoe Onze GSM Ons Brein Gijzelt

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