EPISODE · Oct 11, 2023 · 38 MIN
025: Cortisol & Stress Hormone Q&A
from Carnivore Coaches Corner · host Colt Milton, Richard Smith
TIME STAMPS: 01:45 Stress-related hormones other than CORTISOL (there are lots!) 02:38 Can FASTING help improve stress hormone levels? 04:16 What’s the relation to hormones when people begin to STRESS-EAT? 07:07 What to do with things you CANNOT CONTROL. 11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY. 12:12 Sauna, RED LIGHT THERAPY and cold plunges. 14:48 RUNNING: stress relief or stress builder? Is it as CATABOLIC as they say? 22:22 Why HOURS OF CARDIO IN THE GYM are the WORST THING YOU CAN DO to LOSE WEIGHT. 25:40 Minimizing STRESS on CONTEST PREP. CCC is now on Tik-Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
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025: Cortisol & Stress Hormone Q&A
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