025 - Dean Guedo on High Flux Nutrition, Mental Preparation for Competition, and How Much Strength for Sport is Necessary

Today's podcast with Dean Guedo covers a range of topics including: ✅ Performance Anxiety & Mental Prep for Competition✅ His High Flux Nutrition Approach to Body Comp✅ Balancing Mobility, Strength, Technique, and Conditioning for Optimal BJJ Performance✅ Keep Training SimpleAnd much more.Don't forget to follow him on Instagram @walk.more.king.Like, share, and subscribe -- your efforts, however small, make a big impact on us disseminating our podcast to coaches and athletes who might benefit. Follow us on IG @coachryanpatrick