025: Dr. Ty Canning, Psy.D. & Consultant at Lief Therapeutics, The Best HRV Training Wearable That Nobody Is Talking About! [FDA-Cleared & May Be Covered By Your Insurance!]

BIO:Dr. Ty Canning, Psy.D., is a Clinical Psychologist who specializes in behavioral sleep medicine and sexual wellness. The majority of his clinical work is done with The Clinic, a San Francisco based private group practice. He is the founder and director of the Precision Psychological Medicine Corporation and a consultant with several tech companies, including Lief Therapeutics and Lover.EPISODE LINKS: https://getlief.com/Use code ‘sleepisaskill’ for a 10% off discount! SHOW NOTES:📈 What is an HRV Biofeedback Device, and how does it improve your sleep?📈 Dr. Canning’s personal experience with using the Lief device📈 How our HRV responds to the environment around us📈 Why this device is better and the most accurate you can get on the market📈 Devices take on tracking HRV but not influencing it – Lief can change it.📈 You can’t control digestion, you can’t control other things, but you CAN control this!📈 Recommendations for raising HRV and shift habits or responses in your life📈 What you can do to break the cycle that reaffirms not getting a full night’s rest📈 How our sleep systems have changed over millions of years Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A