The Sleep Is A Skill Podcast

Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.   SHOWNOTES: 😴 What if your air affects more than lungs? 😴 Why does mold keep your body on high alert? 😴 Could your home be disrupting restful sleep? 😴 Why do some people feel better on vacation? 😴 What happens when stress never truly switches off? 😴 How can hidden water leaks become bigger problems? 😴 Could your gut be affected by indoor air? 😴 Why should multiple symptoms raise a red flag? 😴 What simple dust test helps reveal hidden mold? 😴 How can better air quality support deeper recovery? 😴 Why does data help uncover hidden health issues? 😴 Which small changes could improve sleep and wellness?     GUEST LINKS: Website: https://yesweinspect.com/ Instagram: https://www.instagram.com/moldfinders/  Facebook: https://www.facebook.com/therealmoldfinders  Linkedin: https://www.linkedin.com/company/we-inspect/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Charlie Morley is an internationally recognized teacher of lucid dreaming, trauma-informed sleep, and mindfulness, with over 25 years of experience in lucid dreaming practice. A bestselling Hay House author, two-time TED speaker, and Mindvalley coach, Charlie has taught workshops and retreats in more than 20 countries and has worked with organizations including the NHS, the British Army, Reuters, and Oxford and Cambridge Universities. He is also the author of five books, including Wake Up to Sleep. Charlie's work bridges ancient Buddhist practices with modern science. His lucid dreaming methods have been featured in groundbreaking PTSD research, with peer-reviewed studies showing significant reductions in PTSD symptoms and nightmare distress among participants. Based in London, Charlie continues to teach, write, and train therapists while helping people use lucid dreaming to improve sleep, process trauma, and enhance emotional well-being. |SHOWNOTES: 😴 What if nightmares are asking to be witnessed? 😴 Why should you keep a dream journal every morning? 😴 How can lucid dreaming help reduce recurring nightmares? 😴 What happens when you face fear instead of running? 😴 Why do dreams become more vivid when recorded? 😴 Could your dreams reveal hidden emotions and stress? 😴 How does dream recall improve with simple intentions? 😴 What makes REM sleep important for emotional healing? 😴 Why might slow breathing improve your sleep quality? 😴 How can rest before bed support deeper sleep? 😴 What if your morning routine shaped tonight's sleep? 😴 Which bedtime habits help your mind truly unwind?GUEST LINKS: Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/  Facebook: https://www.facebook.com/charliemorleyluciddreaming DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. She completed her medical training at Ross University School of Medicine, followed by residency at Case Western Reserve University and fellowships in Sleep Medicine at Temple University Hospital and Pulmonary and Critical Care Medicine at Drexel University Hahnemann Medical Center. Known for her patient-centered and holistic approach, Dr. Tahir focuses on building trust through personalized care that considers each patient's physical, social, and psychological well-being. After serving on the front lines in New York City intensive care units during the COVID-19 pandemic, she returned to her passion for sleep and pulmonary medicine. Outside of medicine, she enjoys traveling with her husband and two children and staying active through fitness, including spinning, Lagree, and Pilates. SHOWNOTES: ( 10-12 points) 😴 Why do some people feel tired after a normal sleep study? 😴 What if your sleep problem isn't sleep hygiene? 😴 Could a normal test still miss a sleep disorder? 😴 Why are sleep trackers useful but not diagnostic? 😴 What does a good sleep score really mean? 😴 Could poor sleep affect more than your energy? 😴 Why do many women miss important sleep symptoms? 😴 What changes during perimenopause affect sleep? 😴 Could sleep be the missing piece in your health? 😴 Why should doctors ask more about sleep? 😴 What happens when sleep complaints get dismissed? 😴 Could consistency be the simplest sleep strategy? GUEST LINKS: Website: https://drsaematahirmd.com/  Instagram: https://www.instagram.com/thenycsleepdoctor/  Tiktok: https://www.tiktok.com/@thenycsleepdoctor  Facebook: https://www.facebook.com/people/Saema-Tahir-MD/61559958734543/  Linkedin: https://www.linkedin.com/in/saema-tahir-md-8b79891a0/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. With a background in chemistry and biochemistry, Ian has spent years researching the biological mechanisms behind aging, cognitive performance, recovery, and human optimization. Known for bridging complex science with practical applications, Ian develops innovative solutions designed to support health, performance, and longevity. Through his research, clinical collaborations, and educational work, he explores how sleep, metabolism, hydration, consciousness, and regenerative medicine can help people improve their quality of life and long-term health. SHOWNOTES: 😴 Why does your brain need sleep cleanup? 😴 What happens when brain waste builds up? 😴 Could meditation help when sleep falls short? 😴 Why do some people wake up energized daily? 😴 What role does purpose play in better sleep? 😴 Could too much sugar hurt sleep quality? 😴 Why should your room be dark and cool? 😴 What happens when your body gets less oxygen overnight? 😴 Could late-night eating quietly disrupt recovery time? 😴 Why might hydration matter more than expected? 😴 What makes some people feel rested despite stress? 😴 Could meaningful work help you sleep better tonight?   GUEST LINKS: Website: https://wizardsciences.com/  Instagram: https://www.instagram.com/wizardsciences/ / https://www.instagram.com/ianmitchell1/  Tiktok: https://www.tiktok.com/@wizardsciences  Facebook: https://www.facebook.com/WizardSciences/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need. SHOWNOTES: 😴 Why does sleep testing matter more than you think? 😴 What if sleep apnea isn't just a men's problem? 😴 Why do women face different sleep challenges during menopause? 😴 How can hot flashes improve with simple sleep changes? 😴 What causes 3 AM wake-ups during the night? 😴 Why can 4-7-8 breathing calm your racing mind? 😴 How do dreams help process stress and emotions? 😴 What can recurring nightmares reveal about your health? 😴 Why shouldn't you chase 8 hours every night? 😴 How does a consistent wake-up time improve sleep? 😴 What small bedroom changes can help you sleep better? GUEST LINKS: Instagram: https://www.instagram.com/thesleepdoctor/  Twitter: https://x.com/thesleepdoctor  Facebook: https://www.facebook.com/thesleepdoctor/  Linkedin: https://www.linkedin.com/company/sleepdoctor/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Why nasal breathing matters more than most realize when it comes to sleep. 😴 Could nasal valve collapse be affecting your sleep? 😴 What if your deviated septum isn't the whole problem? 😴 How can airway obstruction impact sleep quality? 😴 Why do some CPAP users still struggle? 😴 Could mouth tape make breathing harder for some people? 😴 What makes VivAer different from traditional surgery? 😴 How can better nasal airflow improve performance? 😴 Why is morning sunlight important for sleep health? 😴 Could poor sleep habits be limiting recovery? 😴 What role does REM sleep play in brain health? 😴 Better sleep quality starts with better breathing. GUEST LINKS: ***Take the NOSE score and find out if they are a candidate for the procedure: https://vivaer.com/SleepIsASkill/ Instagram: https://www.instagram.com/aerinmedical/ Twitter: https://x.com/AerinMedical Facebook: https://www.facebook.com/aerinmedical LinkedIn: https://www.linkedin.com/company/aerin-medical DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download is not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps.   SHOWNOTES: 😴 Could your light bulbs secretly drain your energy nightly? 😴 Morning sunlight may reset your body faster than expected 😴 Sleeping longer doesn’t guarantee better sleep or recovery 😴 Small light changes created surprising energy improvements daily 😴 Could your evening screens trigger hidden fatigue symptoms? 😴 Blue blockers helped improve sleep quality almost immediately 😴 Better sleep changed mood, parenting, and family relationships deeply 😴 Why do many “night owls” become natural morning people? 😴 Evening routines shape your mindset more than you realize 😴 Darkness helps the body repair, recover, and heal naturally 😴 One simple walk outside can improve your entire morning 😴 Tiny daily habits may create massive long-term health shiftsGUEST LINKS: Instagram: https://www.instagram.com/quantumbiologycollective/  Twitter: https://x.com/qbcpod  Linkedin: https://www.linkedin.com/in/meredithkellyoke/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting patients with the safe and effective tapering of psychiatric medications. His approach is patient-centered, focusing on individualized plans that prioritize the patient's well-being and functioning.   SHOWNOTES: 😴 Why can sleep anxiety worsen insomnia symptoms? 😴 What happens when sleep becomes your biggest fear? 😴 How psychiatric medications may affect long term sleep 😴 Why tapering too quickly overwhelms your nervous system 😴 Could your thought patterns disrupt deeper nightly rest? 😴 Why perfectionism can sabotage healthy sleep habits 😴 What if poor sleep links to hidden anxiety? 😴 Why obsessing over sleep trackers may increase stress 😴 Could journaling calm racing nighttime thoughts naturally? 😴 Why many fear functioning without proper sleep 😴 What happens when you stop forcing perfect sleep? 😴 How acceptance and mindset shifts improve natural rest 😴   And many moreGUEST LINKS: Instagram: https://www.instagram.com/taperclinic LinkedIn: https://www.linkedin.com/in/josef-witt-doerring DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined severely, leading her and her husband to sell everything and move to their property to build a log home and focus on healing. After exploring natural approaches, including mushrooms, Kim discovered parasite cleansing in 2021. Within days, she saw major results, and after sharing her experience online, her story quickly went viral. Motivated to help others, Kim co-founded RogersHood in 2021, creating ParaFy cleanse kits focused on supporting the body’s detox process. Since then, she has built a community of over a million followers and a growing company with 30+ employees and a self-built 10,000 sq ft manufacturing facility. Through her journey, she also uncovered mold toxicity and chronic Lyme as root contributors to her illness, reinforcing her mission to help others explore deeper causes of their health challenges.   SHOWNOTES: 😴 Why insomnia might signal deeper root issues 😴 Could toxins silently affect your sleep quality? 😴 What if sleep problems start during the daytime? 😴 Hidden causes may disrupt your natural sleep rhythm 😴 Why nighttime cravings could mean imbalance? 😴 Could your body be stuck in survival mode? 😴 What disrupts REM sleep and deep rest cycles? 😴 How day habits shape your sleep more than you think 😴 Why nervous system balance affects your rest deeply 😴 How simple routines improve sleep consistency 😴 What night symptoms should you not ignore? 😴 Why fixing root causes leads to better sleep GUEST LINKS: Instagram: https://www.instagram.com/mrsrogers.hood/  Twitter: https://x.com/mrsrogershood1/  Facebook: https://www.facebook.com/RogersHoodTeam   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville. SHOWNOTES: 😴 Why does your body wake up at the same time? 😴 What if sleep issues are linked to organs? 😴 Could hidden infections be stealing your rest? 😴 Why does healing one organ improve sleep? 😴 What happens when your body feels injured? 😴 Are emotions stored inside your body? 😴 Why does your body need real rest? 😴 Could poor sleep mean a deeper imbalance? 😴 What if pain is blocking your sleep? 😴 How/why do organs work like a chain? 😴 Could your daily habits affect your night's sleep? 😴  What if your body is asking for healing? GUEST LINKS: Website: https://www.doctormotley.com/  Instagram: https://www.instagram.com/doctormotley/  Twitter: https://x.com/doctormotley/ Facebook: https://www.facebook.com/doctormotley/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept.  SHOWNOTES: 😴  Why productivity myths keep you stuck in burnout 😴  How your relationship with time affects your sleep and energy 😴  Why trying to do everything leads to mental overload at night 😴  How unfinished tasks create rumination before bed 😴  The impact of reactive living on your focus and nervous system 😴  Why results alone ignore the human experience of performance 😴  How writing things down creates a simple brain offload 😴  Why completing tasks builds real momentum and satisfaction 😴  The role of a wind down routine in better sleep 😴  How breathwork supports nervous system regulation 😴  Why sleep drives consistent performance 😴  How sunlight exposure helps regulate your circadian rhythm 😴   And many moreGUEST LINKS: Andrej productivity program, enjoy 15% with code sleepisaskill https://productivitymastery.teachable.com/p/productivity-mastery-online-program Instagram: @andrejklokner Facebook: https://www.facebook.com/andrej.klokner   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴  Dan shared why light exposure influences sleep quality 😴  Jai explained what you need to know about Circadian rhythm & sleep  😴  Why sleep struggles persist despite optimal habits 😴  How sunlight benefits support restorative sleep outcomes 😴  Why blue light disrupts evening cognitive readiness 😴  How red light promotes physiological relaxation responses 😴  Why modern lifestyle misaligns biological sleep rhythms 😴  How light signal regulates internal biological timing 😴  Why hormone timing determines sleep and recovery quality 😴  How morning sunlight enhances daytime alertness levels 😴  Why sleep environment impacts nervous system regulation 😴  How indoor lighting compromises circadian sleep alignment 😴  How circadian infrastructure enables scalable health optimization 😴  Why better lighting may enhance sleep and performance 😴   And many moreGUEST LINKS: Daniel White LinkedIn - https://www.linkedin.com/in/danielwhitehealth/ Substack - https://substack.com/@danielwhitehealth Instagram - https://www.instagram.com/danielwhitehealth/ Jai Kapoor LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/ Substack - https://substack.com/@thestoryoflight Instagram - https://www.instagram.com/thestoryoflight_official In Rhythm Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb Instagram - https://www.instagram.com/inrhythm.earth   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. SHOWNOTES: 😴  Why you can’t sleep if you can’t breathe 😴  Is your airway volume too small for proper breathing at night 😴  Why you wake up tired even after a full night of sleep 😴  How inflammation may be disrupting your sleep 😴  Are hidden dental infections affecting your sleep and health 😴  Why removing mercury fillings the wrong way can harm your body 😴  What a Cone Beam CT scan reveals that regular X-rays miss  😴  Why your body pulls you out of deep sleep just to breathe 😴  Bruxism explained: Are you grinding your teeth to stay alive 😴  The real reason CPAP doesn’t work for many people 😴  Oral appliances: Helpful bridge or long-term risk 😴  The “Garage vs driveway” analogy that explains airway blockage 😴  Why chronic sinus issues may actually start in your teeth 😴  Why kids with crowded teeth may already have breathing issues 😴  And many moreGUEST LINKS: Dr. Michelle Book: Living Well Website: https://livingwellwithdrmichelle.com Instagram: @livingwellwithdrmichelle Facebook: @livingwellwithdrmichelle Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023. SHOWNOTES: 😴  Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens? 😴  Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns? 😴  What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep? 😴  Can meditation during the day support better sleep quality at night? 😴  What role do red light, magnesium, and your environment play in deep sleep? 😴  Can tools like ChatGPT help guide your health decisions around nutrition and sleep? 😴  Why are so few practitioners trained in metabolic psychiatry, and how can you find the right support? 😴  Do purpose, community, and lifestyle complete the foundation for better overall health and sleep? 😴  And many moreGUEST LINKS: Instagram: https://www.instagram.com/accordmh/  Twitter: https://x.com/accordmetabolic/ Facebook: https://www.facebook.com/accordmh Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics. SHOWNOTES: 😴  Why sleep disorders must be addressed before sleep optimization 😴  Could you have sleep apnea and not know it? 😴  Why do so many people delay getting diagnosed 😴  Can a questionnaire really approximate an overnight sleep study? 😴  How KONK Sleep delivers diagnosis in minutes 😴  What is virtual asynchronous care and why does it matter? 😴  Is CPAP therapy the only treatment option for sleep apnea? 😴  How GLP-1 medications are entering sleep apnea treatment 😴  Why do some people need combination therapy for sleep apnea 😴  Why women are often missed in sleep apnea screening 😴  How wearables like the Apple Watch (and more!) are helping detect (but not diagnosis) sleep apnea 😴  How treating sleep apnea can transform mood, energy, and relationships 😴  And many moreGUEST LINKS: Website: www.konksleep.com Instagram: https://www.instagram.com/konksleep/ Facebook: https://www.facebook.com/people/Konk-Sleep/61566508115974/# Twitter: x.com/@konksleep LinkedIn: https://www.linkedin.com/in/douglas-krohn-md-119533a/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn’t come from doing more—it comes from learning how to listen to the body more deeply. Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day. Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren’t indulgences—they’re essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive.   SHOWNOTES: 😴  Could nervous system downshifts create easier sleep tonight? 😴  Can micro self-care outperform long recovery blocks daily? 😴  Are you stuck in burnout mode all day? 😴  Can you downshift in two minutes between tasks? 😴  Could brainwaves guide your day-to-night transitions? 😴  Do you start mornings in Theta or screens? 😴  Could a puzzle practice calm your busy mind? 😴  Are you living in Beta mode until bedtime? 😴  Why are amber lights a non-negotiable for sleep experts? 😴  What happens when digital boundaries become identity, not effort? 😴  Could oxytocin connection outperform more sleep protocols? 😴  To go deeper, check out Melissa Sonners’ new book The Connection Code, a roadmap for reconnecting with yourself and finding clarity, confidence, and ease 😴  And many moreGUEST LINKS: Melissa’s book: https://theconnectioncodebook.com/ Self-With Checklist: https://beehive.drmelissasonners.com/Self-With-checklist/ Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women: https://drmelissasonners.com/urgencyreset/ Instagram: @beinspiredmama Facebook: @melissasonners DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Patrick McKeown is an internationally recognized breathing expert and author, specializing in functional breathing, sleep, and mental health. Over the past two decades, he has helped thousands of people worldwide improve their sleep, health, and performance through the science of optimal breathing. Patrick’s latest book, The Breathing Cure for Better Sleep, brings together cutting-edge research and practical tools to help people overcome snoring, sleep apnea, insomnia, and restless sleep through simple but powerful breathing techniques. His work combines science with real-world application, offering practical solutions for better rest, calmer minds, and healthier bodies. Patrick is also known for developing the Oxygen Advantage® and Buteyko Clinic breathing programs, and continues to train healthcare professionals, athletes, and everyday individuals on how to harness the power of breath — not only for physical performance but for deep, restorative sleep.   SHOWNOTES: 😴  Could fixing your sleep start with daytime breathing instead of only bedtime habits? 😴  Is waking with a dry mouth the hidden red flag your airway is struggling? 😴  Why is nasal breathing one of the most underrated upgrades for deeper sleep? 😴  Are you relying on mouth taping without fixing the breathing pattern behind it (and potential dangers with that!)  😴  How do chest breathing habits during the day disrupt your sleep at night? 😴  Could better tongue posture be the simple key to a more open airway? 😴  Is UARS the overlooked reason many women feel exhausted despite “normal” sleep tests? 😴  Why we should ask about UARS even when oxygen levels look fine? 😴  Why are 3am wake-ups so hard, and what actually helps you fall back asleep? 😴  Could guided audio be a method to quiet rumination and drift back to sleep? 😴  And many moreGUEST LINKS: Patrick’s Book: The Breathing Cure for Better Sleep Instagram: https://www.instagram.com/ButeykoClinic/ Facebook: https://www.facebook.com/ButeykoClinic/ LinkedIn: https://www.linkedin.com/company/buteyko-clinic-international/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Rob Sweetman – Former Navy SEAL, MBA, Sleep Scientist Rob Sweetman is a former Navy SEAL turned sleep scientist dedicated to optimizing human performance in high-stress environments. With firsthand experience of the brutal effects of sleep deprivation in military operations, Rob has spent years researching and developing solutions to improve sleep for service members, first responders, and high-performance teams. His work bridges cutting-edge science with real-world applications, focusing on resilience, cognitive readiness, and operational effectiveness. As the founder of Sleep Genius and an advisor to military and government agencies, Rob is at the forefront of revolutionizing sleep strategies for those who need them most.   SHOWNOTES: 😴  How did a navy seal move into sleep after personal loss? 😴  What if sleep is the foundation of resilience and performance? 😴  What’s the real impact of sleep deprivation on daily decisions? 😴  Why does the military struggle to apply known sleep science? 😴  How do trauma and the nervous system disrupt recovery? 😴  Why do so many wake at 2–3am—and struggle to fall back asleep? 😴  What changes when you create a sleep dojo at home? 😴  How do simple night rituals help you truly unwind? 😴  Can circadian rhythm habits reset your sleep and energy? 😴  Why is a consistent bedtime such a powerful upgrade? 😴  Where can you explore Rob’s resources and sleep mission? 😴  And many moreGUEST LINKS: Website:  www.sleepgeni.us/dod Instagram: https://www.instagram.com/sleepgeni.us X: x.com/@SweetmanRobert Facebook: https://www.facebook.com/profile.php LinkedIn: https://www.linkedin.com/company/sleepgenius/   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions.She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. SHOWNOTES:😴  How did Ramona von Leden go from neuroscience to sleep tech strategy at Neuronic?😴  Why is photobiomodulation sleep more than just “red light therapy”?😴  Can light help TBI sleep issues by calming a dysregulated nervous system?😴  How can 40 Hz support focus while 10 Hz helps you wind down?😴  What does it mean when your sleep latency suddenly drops to minutes?😴  How does light charge mitochondria instead of stimulating the brain?😴  What is the glymphatic system, and why does sleep unlock brain cleanup?😴  How might light improve blood flow and nitric oxide for calm and recovery?😴  What do early Neuronic studies suggest about insomnia and sleep quality?😴  Why can near-infrared light work even if you cannot see it?😴  What simple night routine upgrades made the biggest difference for sleep?😴  What is the big takeaway from Why We Sleep, and why is sleep non-negotiable for brain health?😴  Discover how Neuronic LIGHT can support your  brain health through the power of light. Use code SLEEPISASKILL to save $100 on your entire order. Minimum purchase of USD 500 required.GUEST LINKS:Website:  neuronic.comInstagram: https://www.instagram.com/neuronic/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Chuck McGee III is a breathwork instructor and ACT practitioner known for cutting through wellness noise with practical, no-nonsense nervous system tools. A Type 1 Diabetic and traumatic brain injury survivor, he combines lived experience, physiology, and breathwork to help people regain agency over stress, pain, and performance. SHOWNOTES:😴  How did breathwork become Chuck’s “bartender-to-breath” origin story?😴  What if every emotional breath has a pattern—what are you unconsciously breathing into today?😴  Is your phone posture quietly training stress into your body?😴  How does a long exhale drop heart rate and signal safety fast?😴  What is tool shuffling, and why shouldn’t you rely on one method?😴  How do you build consistency with no shoulds attached?😴  What’s your minimum viable practice so habits actually stick?😴  Does one breath truly count as real breathwork?😴  Is mouth taping about cadence and co2—not just nasal breathing?😴  What’s the bedtime sleep shift from “will i sleep?” to “how soft can i breathe?”😴  Join Chuck’s breathwork session here: https://www.icedvikingbreathworks.com/breathing-session😴   And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website:  https://www.icedvikingbreathworks.com/breathing-sessionInstagram: https://www.instagram.com/icedvikingbreathworks DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴  Why insomnia feels so personal — like something in you suddenly broke😴  Is insomnia an early warning sign for depression and anxiety?😴  If you fix sleep first, can mental health symptoms ease too?😴  Why caring too much about sleep can quietly make it worse😴  The bedtime habit that feels logical but keeps insomnia alive😴  “Helpful” coping strategies that secretly sabotage sleep😴  Night owl living in a morning world: when biology fights society😴  The stress–sleep loop: how bad sleep makes life feel heavier😴  Why CBTI  is considered the gold standard for insomnia😴  The single sleep habit that matters more than bedtime😴   And many moreSPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill  GUEST LINKS:Website:https://www.penguinrandomhouse.com/books/671991/the-sleep-prescription-by-aric-a-prather-phd/LinkedIn: www.linkedin.com/in/aric-prather DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Diane Ducarme, Founder & CEO of Migraine Heroes is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X.Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Migraine Heroes, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.SHOWNOTES:😴  Migraines are not random, mysterious, or permanent😴  How painkillers can silence symptoms while the real cause grows louder😴 How functional foods can heal more than eliminating everything😴  What waking at 1–3 a.m. reveals about your liver, brain, and sleep cycles😴  How medication overuse can quietly create daily migraines😴  Why solving migraines often improves sleep health, hormones, and energy together😴  How deep sleep returns when the brain finally feels safe to rest😴  What symptom timing can reveal about your nervous system health😴  How gentle tracking restores trust in your body without obsession😴  What true healing looks like after decades of pain😴   And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://migraineheroes.com/Download the FREE App here: https://migraineheroes.com/download/Instagram: https://www.instagram.com/themigraineheroes/ Facebook: https://www.facebook.com/mynectarhealthLinkedIn: https://nz.linkedin.com/in/diane-ducarme-6a4252bb DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Jonathan Robinson is a former psychotherapist and author of 16 books.  He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy.  He has led over 600 MDMA sessions with people over a 40 year period.  His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples."   SHOWNOTES: 😴  What happens when sleep tips aren’t enough 😴  Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation? 😴  Why unresolved trauma can teach the body that sleep isn’t safe 😴  How fight-or-flight helps quiet when the brain won’t power down at night 😴  Why MDMA feels different from other psychedelics 😴  Who should (and should not) consider MDMA safety, including key medication contraindications 😴  What a well-supported MDMA protocol actually looks like 😴  How relationship stress can transform and why couples healing matters for sleep 😴  Why integration and accountability are what make lasting change stick, long after the session 😴  Learn more about MDMA: MDMAtraining.net  and Jonathan’s book: Ecstasy as Medicine /Ecstasy For Couples  😴   And many moreSPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill    GUEST LINKS: Website:  MDMAtraining.net  Use code: SLEEPISASKILL for $250 OFFInstagram: @jon2ric   DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Emily Sadri is a double board-certified Women’s Health Nurse Practitioner and Certified Nurse Midwife. She studied at the University of Pennsylvania and began her career in New York City, drawn to midwifery for its deep focus on relationships and walking with women—not in front of them.After a decade in conventional medicine, frustrated by the limits of insurance-based care, Emily founded Aurelia—a telehealth practice for women in midlife—on the belief that real care starts with time, trust, and connection.A mother of four, Emily lives what she teaches: that women deserve healthcare that sees them, hears them, and stands beside them through every stage of life. At Aurelia, she’s rewriting the rules—and helping women do midlife better™.SHOWNOTES:😴  Meet Emily Sadri: How did a UPenn nurse midwife become a women’s health & sleep specialist?😴  The hidden cost of burnout culture and being celebrated for exhaustion😴  The covid curveball: what changed when she finally slept at night?😴  Cycle fall apart vs. hormone decline explained😴  Perimenopause sleep signals you shouldn’t ignore😴  Estrogen rhythm as the primary circadian driver😴  Progesterone cliffhanger and why it’s not always the answer😴  3–4 a.m. wakeups linked to estrogen shifts😴  Career change as the ultimate sleep intervention😴  The biggest sleep shift estrogen optimization as a life changing lever after 35😴   And many moreSPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: www.emilysadri.com/sleepisaskill Free Perimenopause Guidebook and up to $250 off a programInstagram: @emilysadri_np and @aureilawomenshealthFacebook: https://www.facebook.com/emilysadri.np.ohioLinkedIn: https://www.linkedin.com/in/emily-sadri/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.SHOWNOTES: 😴  Could your workspace /chair be wrecking your sleep more than your mattress?😴  Why pain management actually starts the moment your workday begins😴  Is sitting the new smoking, or is it how you sit that matters most?😴  Pelvis first: the missing link between posture and breathing😴  Why most office chairs support the spine in all the wrong places😴  Try this: hunch and breathe… then sit tall and feel the difference😴  How poor posture quietly locks your nervous system into fight-or-flight😴  Micro-movements, major payoff: small breaks that lead to better sleep😴  A realistic movement rhythm you can actually maintain during workdays😴  The posture audit: what a single photo can reveal about sleep issues😴  Why a dysregulated day can’t magically calm down at night😴  What would change if you invested in how you sit as much as how you sleep?😴  Check out Anthros Chair https://glnk.io/2o78n/Sleepisaskill. Enjoy $200 off😴  And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill  GUEST LINKS:Website: anthros.comInstagram: https://www.instagram.com/anthroschair/Facebook: https://www.facebook.com/anthroschairTwitter: https://x.com/Anthroschair DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness. SHOWNOTES: 😴  What happens when a Sleep Is a Skill expert gets humbled by insomnia again?😴  Could MDMA-assisted facilitation be a missing link for trauma, hypervigilance, and sleep?😴  Why wake-ups, rumination, and anxiety often signal a nervous system that doesn’t feel safe😴  How stored trauma lives in the body and quietly drives night-time scanning and overthinking😴  Why tools and supplements aren’t always enough to resolve insomnia😴  How hypervigilance can be both a survival superpower and a sleep saboteur😴  What Internal Family Systems (IFS) work reveals about the inner “watchmen” that keep you awake😴  How fear extinction may support nervous system safety and deeper rest😴  What current sleep research suggests about improved sleep quality after MDMA-assisted psychotherapy😴  Why intentional facilitation and screening matter more than the medicine itself😴  Why integration work is essential for lasting nervous system and sleep changes😴  Why circadian basics like light exposure, timing, and routines still make or break sleep😴  And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://www.wellpower.life/Instagram: https://www.instagram.com/biohacking.breath.coldFacebook: https://www.facebook.com/warriorwomanmode DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Donald (DC, MS, CSCS) works with high-output leaders and pros who want steady energy, sound sleep, and clear decision-making under pressure. Trained as a scientist and former decathlete, he runs a diagnostics-first process: measure first (labs, sleep architecture, HRV, cognitive speed, recovery), act second (light and rhythm, training, sleep, nutrition, travel), then track the deltas in plain numbers. He blends East + West methodologies - nature’s tools before prescriptions - and aligns each client’s MD, trainer, and nutrition so the plan runs as one roadmap. His practice is referral-led and confidentiality is standard. Current work includes select 1:1 advisories and a small, invite-only cohort for leaders who want a clear, sustainable system for health and performance.As a fruit of his labor, CORE Performance Labs is on the way - an evidence-led program built from his vast experience. If you’d like an early look, follow Dr. Donald on LinkedIn to stay in the loop. SHOWNOTES: 😴 How circadian biology determines when your body is actually ready for sleep😴 Why sleep timing matters more than sleep duration😴 How chronotypes explain night owls, early birds, and persistent sleep struggles😴 How elite performers protect sleep while competing late at night😴 When sleep tracking helps—and when it creates anxiety😴 Why the sleep environment often matters more than supplements😴 How cortisol & melatonin and blood sugar disruptions ruin sleep quality😴 Why glucose spikes at night trigger middle-of-the-night wake-ups😴 How light exposure and body temperature control sleep depth😴 Why sleep routines borrowed from others can backfire😴 How morning routines quietly shape nighttime melatonin release😴 Why personalized sleep strategies outperform one-size-fits-all advice😴 And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill  GUEST LINKS:Instagram: https://www.instagram.com/drshrump/?hl=enLinkedIn: https://www.linkedin.com/in/drshrump/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Ryan Gober, Medical Science Liaison at Electromedical Products International (EPI). Dr. Gober shares his insights on the science behind Alpha-Stim, its clinical applications for anxiety, insomnia, and pain, and the role of non-invasive brain stimulation in mental health treatment.Electromedical Products International (EPI) is a medical device company specializing in developing neuromodulation technologies including its flagship product, Alpha-Stim.   Alpha-Stim is a FDA cleared medical device which utilizes a form of non-invasive electrical stimulation  to treat symptoms of anxiety, insomnia, and pain.  Ryan Gober is a Medical Science Liaison with EPI's Medical Affairs team responsible for sharing scientific and clinical information related to the Alpha-Stim device.  Prior to joining EPI, Ryan completed an NIH research fellowship followed by a PhD in translational neuroscience where he performed research on behavioral health conditions and developed an interest in non-pharmacological options for treating mental health conditions, leading him to join Alpha-Stim.  SHOWNOTES: 😴  What is Alpha-stim, and how does brain stimulation support sleep?😴  Why are anxiety and insomnia so deeply interconnected?😴  How can drug-free tools help when medications fall short?😴  How does alpha-stim work through cranial nerves and brain networks?😴  Why is reducing rumination key for calming a racing mind at night?😴  How does the default mode network keep people awake?😴  What does clinical research show about insomnia outcomes?😴  How long does it take to see sleep quality improvements?😴  Why is consistency more important than instant results for insomnia?😴  Can daytime use still improve nighttime sleep?😴  What makes alpha-stim different from vagus nerve stimulators?😴  Why might nervous system regulation outperform “knock-you-out” solutions?😴  And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill  GUEST LINKS:Instagram: https://alpha-stim.com/LinkedIn: https://www.linkedin.com/in/ryan-gober-phd-967bb4135/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, comprehensive blood testing, tissue-specific bioregulator peptides, signaling peptide therapy, and longevity and healthspan optimization. His career is dedicated to advancing holistic and scientific methods to improve health and well-being on a global scale.As a business partner at an innovative health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, now in the third stage of seed funding. The initiative aims to revolutionize health monitoring and management by enabling early detection and personalized prevention.In addition, Mark is involved in the development of an AI-driven app in partnership with a longevity clinic in South Africa. This collaboration seeks to enhance the precision of laboratory diagnostics, enabling more accurate analysis and personalized treatment protocols. SHOWNOTES: 😴  How a personal health journey reshaped the way we think about sleep😴  Why western medicine alone often misses the root cause of poor sleep😴  How type a habits can quietly sabotage deep sleep and recovery😴  Why understanding the mind-body connection matters more than routines😴  How nervous system safety unlocks true sleep recovery😴  Why “if you’re not testing, you’re guessing” applies to sleep optimization😴  How to use wearables as tools for awareness, not competition😴  What recovery actually requires beyond workouts and biohacks😴  How light exposure trains your circadian rhythm from morning to night😴 The biggest sleep breakthrough: why getting thoughts onto paper changes everything😴  And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS:Instagram: https://www.instagram.com/markdiniofficial/LinkedIn: https://uk.linkedin.com/in/markdiniDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pressure environments affect the human body and brain. During his time beneath the sea, Dr. Dituri and everyone who visited him experienced something extraordinary — their deep and REM sleep doubled, reaching an unheard-of 60–66% each night. SHOWNOTES: 😴 What 100 days underwater revealed about deep sleep😴 How hyperbaric oxygen became a surprising sleep breakthrough😴 Which hyperbaric protocols actually work and which don’t😴 Why pressure metabolism can reset your sleep depth😴 How oxygen and pressure may enhance brain repair and memory😴 Why chronic inflammation might be your hidden sleep disruptor😴 How hyperbaric therapy could boost HRV recovery fast😴 The unexpected sleep upgrade that changed his nights forever😴😴  And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill  GUEST LINKS:Website: Book - The Art and Science of Hyperbaric MedicineInstagram: @drdeepseaLinkedIn: Joseph Dituri, Ph.D.Book - The Art and Science of Hyperbaric MedicineDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.With 20+ years of experience, Andrew has coached over 10,000 leaders from companies like NASA, Dell, Schwab, Epic Games, and Netflix. After leading and turning around multi-million-dollar businesses, he left the corporate world to launch his coaching practice—hitting six figures in six weeks and doubling year over year since.Andrew’s approach blends neuroscience, leadership psychology, and storytelling, helping first-time founders navigate the leap from individual contributor to visionary CEO.As an ultra-endurance athlete, Andrew also understands high performance on a whole different level—training for and completing the grueling Telluride 100 Mountain Bike Race at 10,000 feet elevation. His upcoming book explores what endurance sports teach about leadership, mindset, and breaking past self-imposed limits.SHOWNOTES:😴 How do unresolved emotions + conversations quietly sabotage your sleep each night?😴 What does it really mean to be “complete + present” — and why does it transform your nights?😴 How can a messy to-do list + calendar create hidden sleep debt you don’t even notice?😴 Where does being out of integrity + alignment show up in your body and your sleep?😴 Why do unfinished relationships + resentments keep waking you up at 3am?😴 How does speaking with truth + intention instantly shift nighttime stress?😴 How can clear promises + boundaries create more calm in your evenings?😴 Why does replacing memory with a real system + capture tool improve deep rest?😴 How does completing your day with reflection + journaling shift your nervous system?😴 Why does “being complete” increase your presence + peace faster than any gadget?😴  And many moreSPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskillGUEST LINKS:Website: www.andrewpoles.comYouTube: Andrew Poles CoachingLinkedIn: linkedin.com/in/andrewpolesDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions.He is considered one of the early pioneers in infrared sauna technology, holding multiple patents and patents-pending for Clearlight’s signature innovations. His work includes developing the patented Carbon/Ceramic infrared heaters and Clearlight’s True Wave™ far infrared and full-spectrum heaters, known for deeper infrared penetration and industry-leading low EMF/ELF levels.Dr. Duncan has a long history of serving the wellness and fitness industries, designing systems and health products from concept to manufacturing with a strong focus on safety, quality, and consumer care.SHOWNOTES:😴  The  Ancient rituals behind modern hot–cold therapy😴  How saunas + therapy improve emotional outcomes😴  How infrared therapy impacts inflammation + mood😴  Why cold plunges feel easier after sauna😴  How hot baths support nightly wind-down😴  Why sauna timing depends on nervous system😴  Stacking healing modalities inside your sauna😴  Keeping your phone away improves sleep😴  What does Dr. Duncan’s personal sleep setup looks like and what can we learn from it?😴  How contrast therapy strengthens the body😴   If you’re considering investing in a Clearlight Sauna, Dr. Duncan shares an exclusive Sleep Is A Skill offer, the code SLEEPSKILL is valid for 15% off an order on shop.infraredsauna.com and users can save $600 - $1000 on their sauna on infraredsauna.com through Dec. 1SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill‍GUEST LINKS:Website: https://infraredsauna.com/Instagram: https://www.instagram.com/clearlightsaunas/Facebook: https://www.facebook.com/saunaworksTiktok: https://www.tiktok.com/@clearlight_life?lang=enLinkedIn: https://www.linkedin.com/company/clearlight-wellness‍‍DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspired the creation of SENERGY360, a company dedicated to building spaces that support both human and environmental wellness.Today, Brian stands as the only General Contractor in the country to hold triple certification from the Building Biology Institute—an achievement that underscores his expertise in integrating health science with construction. His holistic approach combines modern building technology with natural principles, incorporating circadian lighting, advanced air and water filtration, non-toxic materials, and low-EMF design to create homes that are not only sustainable but truly restorative for the body and mind.SHOWNOTES:😴  How can your home become a sanctuary for sleep and deep restoration?😴  How did Brian Johnson pioneer “healthy home” standards rooted in biology, not marketing?😴  What does a truly mold-free, non-toxic, and circadian-aligned home look like?😴  Why lighting design might be the biggest hidden factor sabotaging your sleep😴  How the wrong dimmer switches create dirty electricity and stress your nervous system😴  What’s the truth about LED lighting, friend or foe to your circadian rhythm?😴  How low-voltage lighting and ethernet wiring can cut EMFs while enhancing sleep quality😴  Inside Synergy 360: the 360-degree approach to designing for health and performance😴  Why your bedroom wiring, lighting color, and air quality all affect melatonin production😴  How Brian optimizes his own sleep routine through grounding and caffeine-free living😴  What’s next: the Healthy Builders Academy and how Brian plans to train the next wave of wellness-focused builders😴   And many moreSPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill‍GUEST LINKS:Website: https://element.senergy360.com/https://healthyhomesummit.com/Instagram: senergy360DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passionate advocate for healthy, connected living. Martin is the founder of Performance Through Health and The School of Breath Science. Who is committed to his vision of creating a world where people can achieve optimal health and happiness his unique blend of academic rigor, clinical expertise, and personal passion positions him at the forefront of the Breath Science field, making him a trusted figure in helping others achieve their best health and raising the standard of scientific understanding in the breath and wellbeing space. SHOWNOTES:😴 What if your breathing patterns are quietly sabotaging your deep sleep?😴  How breathing reveals your nervous system state and why safety unlocks deep rest😴  Why stressed brains struggle to let go at night and how to train calm😴  Can you train sleep like a skill? Science-backed behavior rhythms that change rest😴  Why consistent wake time may matter more than total sleep hours😴  The underrated power of slow breathing before bed, how long is enough?😴  Functional vs dysfunctional breathing and how it shows up in sleep😴  CO₂ sensitivity and its link to light sleep & nighttime wake-ups😴  What breath-work can and cannot,  do for sleep apnea😴  How leptin and metabolic stress affect nighttime breathing😴  Should you ditch your sleep tracker? Ortho-insomnia explained😴  What respiratory rate really reveals about stress load & sleep readiness😴  How scent + stillness before bed can anchor the nervous system 😴  And many more SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍GUEST LINKS:               Website: https://schoolofbreathscience.com                 https://performancethroughhealth.comInstagram: www.instagram.com/performancethroughhealth                 https://www.instagram.com/martinmcphilimey/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 202Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep self-reflection. As he explored stress, sleep, and nervous system science, he discovered functional breathwork and realized it could be the key to transforming modern wellbeing.After studying with breath expert Patrick McKeown, Adam launched FivePointFive with a mission to redefine wellness. Today, FivePointFive blends science-backed breathwork, real-time biometrics, and accessible habit design to help people improve stress, sleep, and mental performance — one breath at a time. SHOWNOTES:😴  How breathwork transformed a burned out tech founder into a wellness innovator😴  Why most of us breathe wrong and how it silently sabotages sleep and stress😴  What makes breathwork different from meditation (and why results are guaranteed)😴  The 3 pillars of breathwork: mind, body, and sleep and how they work together😴  How to use breathwork to shift into parasympathetic calm fast😴  Why just 3 to 5 minutes of breathwork a day can improve HRV, focus, and sleep😴  Habit stacking breathwork into real life (walks, treadmill, commute, desk)😴  How FivePointFive blends guided coaches and wearables for real time feedback😴  The ideal breath rhythm: 5.5 seconds in, 5.5 seconds out😴  The sleep breathing connection: slow nasal breathing and mouth taping😴  Simple anxiety reset: short inhales, longer exhales or the “sigh” technique😴  Why awareness of breathing patterns is the ultimate stress superpower😴  Breathwork for nighttime wake ups and how to prevent them😴  How practicing breath control by day improves your nervous system by night😴  Real stories of people improving insomnia and reducing sleep apnea symptoms😴  Experience how breathwork can upgrade your sleep, stress, and nervous system, in just a few minutes a day. Apple App Store (iOS): FivePointFive: Breathworkhttps://apps.apple.com/us/app/fivepointfive-breathwork/id6469338436 SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍GUEST LINKS:Website: https://www.fivepointfive.com/Instagram: https://www.instagram.com/_fivepointfive/LinkedIn: https://uk.linkedin.com/in/adam-ludwin DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples is a recipient of an MIT Knight Science Journalism fellowship and an Alfred P. Sloan Foundation book grant. She also holds master’s degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. She lives in Seattle. SHOWNOTES:😴  Your inner clock: the secret driver of sleep and health😴  Why growing up in dark winters fueled a lifelong struggle with insomnia😴  What a baseball team’s locker room lighting revealed about circadian rhythms😴  Can cutting yourself off from daylight reset your body clock? (inside a nuclear bunker experiment)😴  What happens when your heart rate and temperature, and sleep rhythms fall out of sync😴  The 3 c’s to transform your circadian health😴  How morning light sets you up for easier nights (and why indoor light isn’t enough)😴  Does the timing of your meals matter more than you think for sleep quality?😴  How alcohol—even in small amounts, wrecks your sleep data😴  The surprising truth about blue light at night: tv vs. phone vs. overhead lighting😴  Sunglasses, blue blockers, and modern light hacks, what really helps or harms?😴  Melatonin myths: when and how to take it for best effect😴  The biggest aha moment in managing sleep from years of data tracking😴 Check out the book “Your Inner Circle” by Lynne Peeples.😴  And many more! SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill  GUEST LINKS:Website: https://www.penguinrandomhouse.comInstagram: https://www.instagram.com/lynne.peeples/X: https://x.com/lynnepeepsFacebook: https://www.facebook.com/lynne.peeplesLinkedIn: https://www.linkedin.com/in/lynnepeeples/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a candid call from his father that prompted an at-home sleep study. The results were alarming, ten hours in bed yielding only eighty minutes of restorative sleep, with over fifty apnea events per hour. Initiating CPAP therapy not only revived his professional career but, more importantly, saved his life.SHOWNOTES:😴 What happens when a Super Bowl champion discovers his toughest rival isn’t on the field, but in his sleep?😴 The tough-love call that flipped everything: What did Ryan’s dad say that saved his life?😴 50+ times an hour without breath… How did one device bring Ryan back?😴 Why do even elite athletes miss the silent signs of sleep apnea and what clues could you be ignoring?😴 The simple travel hack that keeps Ryan’s sleep therapy on point anywhere😴 The headgear-free breakthrough changing how he (and thousands more) use CPAP for good😴 How better sleep transformed his focus and mood (on and off the field)😴 The tiny nightly habits—from mouth taping to morning light—that changed Ryan’s recovery game😴 What’s inside Ryan’s sleep setup that fuels peak performance?😴 The one step you can take tonight to breathe deeper, sleep better, and live stronger😴 Check out BLEEP SLEEP: https://suresealcpap.com/sleepisaskillUse code: SLEEPISASKILL for 10% OFF SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill                        GUEST LINKS:Website:     https://suresealcpap.com/sleepisaskillInstagram: https://www.instagram.com/bleep_sleep/                    https://www.instagram.com/redman7715/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:😴  Mitochondria: The hidden link between energy and deep sleep?😴  Are we more mitochondria than human?😴  NAD: The cellular currency shaping restorative sleep.😴  How do we truly boost NAD, and why it matters.😴  Do complex formulas outperform single nutrients?😴  Red light: Energy booster or placebo calm?😴  What does pressure reveal about sleep and performance?😴  Grounding: Pseudoscience or bioelectric truth?😴  Sleep design or discipline, what matters more?😴  Why do some habits endure while others decay?😴  Is your caffeine timing quietly sabotaging sleep?😴  Sleep: Feedback, not just discipline.😴  What do your nights reveal about your health?😴  Can simple rituals train deeper rest?😴  The overlooked skill for better sleep.😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Use 15% Use code: SLEEPISASKILL SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://www.qualialife.com/Instagram:  https://www.instagram.com/qualialife/ Facebook: https://www.facebook.com/QualialifeLinkedin: https://www.linkedin.com/in/danpardi/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product line includes support for brain health, cellular health, NAD+ levels, and most recently, Stem Cells.Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford. His work is dedicated to translating cutting-edge scientific research into practical tools and programs that help people live longer, healthier, and higher-performing lives. SHOWNOTES:😴  What is sunlight anchoring, and how does morning light reset your clock?😴  How much daylight do you really need to perform and sleep well?😴  What’s the most effective way to manage jet lag in a global schedule?😴  Can sleep be developed as a measurable performance skill?😴  Which pillar of health, sleep, diet, or movement, needs attention first?😴  What do sleep medications really change in your brain’s architecture?😴  What lessons can Stanford’s sleep pioneers teach us about progress and humility?😴  How did insights from genomics lead to breakthroughs in sleep science?😴  What makes the Loop Model a powerful framework for lasting behavior change?😴  Does meal timing have a measurable impact on sleep and recovery?😴  How can executives manage late dinners without compromising sleep?😴  How are movement, gut health, and sleep interlinked for better performance?😴   Check out QUALIA LIFE, http://www.qualialife.com/sleepisaskill  Enjoy 15% OFFUse code: SLEEPISASKILL SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill GUEST LINKS:Website: https://www.qualialife.com/Instagram:  https://www.instagram.com/qualialife/ Facebook: https://www.facebook.com/QualialifeLinkedin: https://www.linkedin.com/in/danpardi/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.SHOWNOTES:😴  From DJ to building science: How Seth’s mold crisis changed his life and sleep😴  Are your sleep problems linked to unseen indoor air issues?😴  Mold vs. Mycotoxins: Why toxins matter more for sleep😴  Did modern airtight homes trade energy savings for poor air?😴  Basement truth: Much of your home’s air rises from below😴  The remediation gap: Why mold removal doesn’t end the problem😴  Super Stratum’s 3-step system: Clean, gas, and long-term coat😴  Air cleaning decoded: Filters vs. ionization explained😴  Multi-cluster ionization: Why some sleep better right away😴  HVAC mistakes: Oversizing, humidity swings, hot-cold cycles😴  The Goldilocks target: ~50% humidity for sleep and health😴  Testing without stress: When to swab, inspect, or act😴  Morning light magic: How open blinds reset circadian rhythm😴  Yoga at sunrise: A 10-minute flow boosting energy and sleep😴  Cleaning habits as part of sleep hygiene😴 https://superstratumlabs.com/?ref=sleepisaskill Enjoy 10% discount use code: SLEEPISASKILL SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: https://superstratumlabs.com/Instagram: https://www.instagram.com/superstratum.co/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness.SHOWNOTES:😴  How grief sparked Johnny Miller’s path to nervous system mastery😴  Why “Sleep is a Skill” starts with the nervous system, not the pillow😴  What top-down, bottom-up, and outside-in self-regulation really look like😴  How to break the insomnia anxiety loop with practical downshifts😴  Why humming and extended exhales can nudge you into parasympathetic mode😴  How environmental design creates conditions where sleep can arise😴  What the surfing analogy teaches us about letting sleep “come to you”😴  Which light habits after sunset quietly make or break your nights😴  How data (like HRV) helps you run tiny experiments that actually stick😴  What “emotional debt” is and how it fuels dysregulation and poor sleep😴  How to spot hyper vs. hypo arousal and avoid ping-ponging between them😴  Why NSDR/Yoga Nidra can train the “downshift” muscle in 20 minutes😴  How morning sunlight, movement, and breath set up better sleep at night😴  Why progress means shortening the “half-life” of reactivity, not never reacting😴  What to know about somatic work, from gentle breath to guided journeys😴  Highlights from Johnny’s 5-week cohort and what changes participants report😴  And so much more! SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: https://nsmastery.com/SLEEPISASKILLInstagram: http://instagram.com/jonnym1llerX: twitter.com/jonnym1llerLinkedIn: linkedin.com/in/jonnym1llerDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOWNOTES:😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician😴 High iron, low ferritin: When can genes or hemolysis create this confusing picture?😴 Hemochromatosis wake-up call: How can unaddressed iron overload hit brain, liver, hormones—and sleep?😴 Brain on Iron: How do Gaba and melatonin suffer when iron goes too high?😴 Supplement timing: Why morning b vitamins and the right magnesium type matter for sleep😴 Metabolic rhythm: How blood sugar swings, cortisol spikes, and protein timing shape your nights😴 Sleep discipline & devices: Could routine and phone boundaries move the needle more than hacks?😴 Sleep alliance, not “sleep divorce” (see our podcast with Dr. Troxel for more on this) What if separate rooms or staggered bedtimes save everyone’s sleep?😴 How did progesterone become Dr. Christy’s surprise sleep needle-mover?😴 Learn more: Dr. Christy’s book “the iron curse”, courses, and ongoing resources for complex cases😴 And so much more! SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill   Enjoy 15 % Discount☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: https://www.drchristysutton.com/Instagram: @drchristysuttonFacebook: https://www.facebook.com/drchristysutton/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.  Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone!SHOWNOTES:😴  From athlete to biohacker: What Dylan's winding path taught him about sleep😴  Why “I fall asleep fast” can still hide a sleep problem😴  What really wakes you at 3 a.m.: Stress loop, screens, or physiological triggers😴  Eat earlier, sleep deeper: How evening calories quietly hijack recovery😴  Blue light done right: Daytime harmony vs. nighttime block—what’s the difference?😴  Data as a mirror: How tracking nudges real behavior change😴  Undiagnosed and common: Why testing for sleep disorders is essential😴  Social jet lag at home: Does your weekend schedule undo your week’s progress?😴  How to craft your circadian day😴  Timeless nights: Ditch the clock to stop the 3 a.m. spiral😴  Bedroom audit: darker, cooler, quieter, what’s your next 1% upgrade?😴  Workout timing matters: Why finishing earlier smooths sleep onset and duration😴  Evening wind-down & Morning momentum that works😴  Break the late-night loop: Shifting from 3–4 a.m. to 10:30–11 p.m.😴  Progress over perfection: The mindset that keeps Dylan’s change moving😴 And so much more!SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: https://peptidepro.ioInstagram: @dylangemelliFacebook: https://www.facebook.com/DylanGemelli/DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine and extending this knowledge to the public. Dr. Chawla completed her residency in Internal Medicine at Mercy St. Vincent Medical Center in Ohio and her fellowship in Sleep Medicine at Rush University Medical Center.Beyond her clinical and academic roles, Dr. Chawla aims to simplify the complexities of sleep medicine for the general public. She is an avid advocate for the importance of sleep health, using her expertise to educate and connect with a broader audience. Through her presence on social media platforms like Instagram and TikTok (@sleeping.beauty_MD), she provides valuable insights, tips, and a behind-the-scenes look into the life of a sleep medicine expert.Dr. Chawla is committed to ensuring that everyone has access to sleep health information, advocating for its integration into comprehensive medical care and public health awareness.SHOWNOTES:😴 What is sleep apnea really and why it’s not just about weight or age?😴 Snoring, waking up to use the restroom, daytime fatigue… Could these be overlooked warning signs?😴 Home sleep test vs in lab study: Which one is right for you?😴 Sleep apnea basics: What’s the difference between mild, moderate, and severe?😴 CPAP therapy in 2025: Still bulky or now sleek and comfortable?😴 Are there alternatives to CPAP: From oral appliances to positional devices😴 Can you really see results within days of starting treatment?😴 How behavioral sleep medicine can help you adjust to CPAP and break through resistance😴 What is central sleep apnea and how does it differ from obstructive sleep apnea?😴 Why you should keep your threshold low when deciding whether to see a sleep physician😴 A surprising resource: How Project Sleep’s free hotline can guide you to the right help😴 Dr. Chawla’s morning routine for better sleep: Walking, daylight, and the power of a 10,000 lux light😴 Dr. Chawla’s biggest aha moment: How consistency in routines transformed her sleep😴 And so much more! SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Instagram: @sleeping.beauty_MDYoutube: https://www.youtube.com/@aurowellnessFacebook: https://www.facebook.com/aurowellnessTiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. SHOWNOTES:😴  From pharmacy to sleep: Why Dr. Patel left “forever pills” to chase real healing😴  The two complaints Dr. Patel heard most: “I’m tired” and “I can’t sleep”😴  Menopause and sleep: How balancing hormones (especially progesterone) can be a game changer😴  Oxidative stress 101: Why your brain (2% of body weight, 20% of oxygen use) is ground zero😴  Glutathione, but different: How a topical cellular delivery approach changed the results😴  Not a sedative: How lowering oxidative stress can make sleep show up on its own😴  When wired-and-tired execs can’t shut off: Dr. Patel’s rare, supervised use of low-dose active thyroid (T3)😴  The Endocrine Pyramid: Fix stress first, stabilize diet and insulin next, then tune hormones😴  Magnesium as a first move: Relaxing the body before chasing complex solutions😴  Night routine that works: Books, meditation tracks, and back sleeping😴  Morning priming: Oxygenating breaths, gratitude practice, and visualizing three wins😴  Hyperbaric at home: Why extra oxygen leaves Dr. Patel sleeping deeply and thinking clearly😴  And so much more!SPONSORS:🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Discover how glutathione works. Read the deep dive: https://aurowellness.com/blog/does-glutathione-helps-with-sleep/Instagram: https://www.instagram.com/AurowellnessYoutube: https://www.youtube.com/@aurowellnessFacebook: https://www.facebook.com/aurowellnessTiktok: https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1 DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. SHOWNOTES:😴 How do hormones, ovulation, and fertility connect with sleep?😴 What personal health struggles led our guest to pivot into women’s hormone health?😴 Why is sleep often the first “tell” when stress and hormones are out of balance?😴 What role does circadian rhythm play in fertility and hormone balance?😴 How can lifestyle “low-hanging fruit” like light, caffeine, and routines improve sleep?😴 Why are minerals like magnesium, calcium, sodium, and potassium unsung heroes for sleep?😴 How does under-eating or blood sugar instability sabotage sleep and hormones?😴 How does cycle syncing help optimize nutrition, workouts, and even sleep quality?😴 Why is progesterone called the “sleep hormone,” and what happens when it’s low?😴 What morning and evening routines support better sleep for women (and moms!)?😴 What was Kaely’s biggest “aha” moment for healing sleep and hormones?😴 And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: www.kaelyrd.comInstagram: @kaelyrdDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over symptoms and people over problems. SHOWNOTES:😴 How does your breathing during the day influence your ability to fall asleep at night?😴 What’s the difference between “offline” tools: daytime breath practices, and “online” tools: in-the-moment fixes at 3am?😴 How can slow, intentional breathing (SIB) switch your nervous system into recovery mode?😴 Why is remembering moments of relaxation as important as the breath itself?😴 Can short, 2–3 minute practices throughout the day actually improve sleep more than long sessions at night?😴 What role does self-awareness play in breaking the cycle of stress and insomnia?😴 How do unconscious habits like “email apnea” silently disrupt your physiology?😴 Why is training your “breathing autopilot” the secret to long-term resilience?😴 What does outcome-based breath work mean, and how can it reshape your health strategy?😴 Can breath work really support those with sleep apnea or disordered breathing?😴 How does the nervous system’s plasticity mean it’s never too late to change, even after decades of poor patterns?😴 Why is recovery just as crucial as performance, and how can breath work bridge the two?😴 What’s the most powerful daily shift: waiting until bedtime to relax, or sprinkling “mini off-switch” moments across your day?😴 What has been the biggest personal aha moment about breath and sleep from our guest?😴 And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill   🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply.  https://magbreakthrough.com/sleepisaskill☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Instagram: @breathbodytherapyFix Your Own Breathing: https://www.breathbodytherapy.com/breath-training-online-courseDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  His trainings were also a CME course with George Washington University School of Medicine & Health Sciences.  Ed’s breathwork was studied by the Harvard Medical Research team with IEL.  Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com SHOWNOTES:😴  How can breath be the missing link to deeper, restorative sleep?😴  What role does nose breathing vs. mouth breathing play in your sleep quality?😴  Why do racing thoughts at 3 a.m. hijack your rest and how can breath reset your nervous system?😴  Can your diaphragm muscle be the key to better sleep, posture, and emotional balance?😴  How does controlling your breath lower stress hormones and improve immunity for better sleep?😴  What simple breathing practices stop panic when you wake up at night?😴  How can alternate nostril breathing calm anxiety and bring you back to sleep?😴  Why does exhaling longer than you inhale calm your body for deeper sleep?😴  How can breathwork shift chronic insomnia patterns and retrain your brain?😴  Why does closing your mouth at night dramatically improve sleep and breathing health?😴  What is the connection between sleep, breath, and your vagus nerve?😴  Can slowing your breath rate to 6–8 breaths per minute unlock calm, restorative sleep?😴  Discover how intentional, therapeutic breathing can transform health, wellness, and performance with Ed Harrold’s Breath AS Medicine e-learning series 👉https://www.edharrold.com/breath-medicine-elearning-trainings😴   And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill‍☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Website: https://www.edharrold.com/Instagram: www.instagram.com/Ed_HarroldFacebook: www.facebook.com/EdHarrold ‍Twitter: www.x.com/EdHarroldLinkedIn:     www.linkedin.com/EdHarroldGoBeGreat DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and an Oxygen Advantage Advanced Breathwork Instructor. SHOWNOTES:😴  How can surgery completely disrupt your sleep, and what can you do about it?😴  What mindset shift helped Zora face not one but two hip replacements with calm and resilience?😴  How did biohacking play a role in preparing for surgery and speeding up recovery?😴  Which supplements, peptides, and protocols supported healing, reduced inflammation, and protected sleep?😴  Can tools like NuCalm, meditation, or breathwork really lower anxiety before surgery?😴  Why protein, muscle mass, and even blood flow restriction training can make or break recovery😴  What does Zora’s current sleep routine look like after two surgeries, and what practices still make the biggest difference?😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Website: http://hackmyage.comInstagram: http://instagram.com/hackmyageFacebook: http://facebook.com/hackmyage‍Twitter: http://twitter.com/hackmyageLinkedIn:     https://www.linkedin.com/in/zora-benhamou-37167017/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO:Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. SHOWNOTES:😴 How did a life-changing psychedelic experience shift Alexis’ entire career path—and eventually lead to founding “The Light Lab”?😴 From losing 100 pounds to working in a top metabolism lab: How did these personal and professional transformations shape her views on health?😴 Why might blue light at the wrong time be silently sabotaging your hormones, mitochondria, and sleep quality?😴 What’s the real reason sunrise, grounding, and “dark darkness” could be your most powerful (and free) health tools?😴 How can you use cold plunges, sauna sessions, and even your bedroom’s magnetic field to upgrade your rest?😴 What’s missing from the conversation on circadian biology, and why is Alexis determined to break free from centralized science?😴 Are EMFs in your sleep environment quietly disrupting your body’s master clock—and how can you protect yourself?😴 What’s Alexis’ own sleep routine, and which single change made the biggest overnight difference?😴  And so much more! SPONSORS:‍🪟Ublockout— Can You STILL See Your Hand In Front Of Your Face When You Are In Bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL​ 🛌🏻 Transform your sleep with Eight Sleep’s cooling mattress—personalized temperature control that will boost your deep sleep & heart rate variability - all while dropping your wakeups, heart rate, & respiratory rate. Code: sleepisaskill 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill ☕️ Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.🛌 Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskillGUEST LINKS:Instagram: dralexisjazmynDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A