025 How does insufficient sleep affect training?

In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance. Key topics include: Bob Hoffman’s silver era full-body athlete hypertrophy program Sleep deprivation vs restriction vs cumulative sleep debt How insufficient sleep affects hypertrophy training performance Practical strategies for adjusting a workout after poor sleep