025. "I feel like I'm getting younger!": Dorothy

Dorothy Holtermann had so many health issues that her doctor told her he'd taken out all the organs he could and that she would have to make serious changes. Her doctor genuinely tried to help her, but she kept gaining weight.She didn't eat a lot of white sugar, but she did eat quite a lot of pasta, bread and fruit, didn't exercise much, and had a stressful life as a lawyer and parent.Then she hired a health coach who was from the Institute of Integrative Nutrition. She changed her life. Dorothy was so impressed that she wound up training there herself.Dorothy is now a Holistic Nutrition Counselor and the author of Love Food That Loves You Back.What helped her lose 75lbs, stabilize her blood sugar, normalize her blood levels, and improve all her health markers in her 50s was changing her diet.She feels like she's created a new body and a new life, and now at the age of 64 she says she feels better than in her 20s!Listen to the inspiring story of how Dorothy took her health into her own hands. She also became an expert on the impact of genes on your health and nutrition. FInd her at https://www.nurturenaturenutrition.com/.Download your simple guide to get more energy with less sugar here: https://aftersugarclub.com/energy-guide/.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...