025 - Mad for Meditation

from Stuff Your Doctor Should Know · host Stuff Your Doctor Should Know

In this episode, we discuss meditation as a practice that can have a sizable impact on your life. Addressing physical issues along with solutions only takes care of part of the equation. Science confirms the many benefits of meditating, from increased brain activity to new brain cells being formed. Did we mention it reduces stress too?Listen to get the goods on this free activity Easy to do, technique that can have profound effects on your life. Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information. Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Apr 28, 2016

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025 - Mad for Meditation

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This episode was published on April 28, 2016.

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