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025 漫谈 | 对话健身达人小壮（下）：跑马拉松到底图什么？ episode artwork

EPISODE · Jan 31, 2024 · 46 MIN

025 漫谈 | 对话健身达人小壮（下）：跑马拉松到底图什么？

from 跑了再说 | 跑步播客

「跑了再说」有听众群啦！加微信wxzs911（大望鹿），备注「进群」即可。快来和我们一起畅聊、打卡！------------------相信很多跑友都知道肌肉力量对于马拉松成绩的重要性，但练力量对于跑步的人来说真的很难。所以本期我们邀请到一位健身近4年的“东北中年妇女”「小壮」（也是大望鹿的老同学）一起聊聊健身那些事。在小宇宙查看该单集文稿

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025 漫谈 | 对话健身达人小壮（下）：跑马拉松到底图什么？

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