025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit

from Lost & Lifting Talk · host Chaz Spackman

Welcome to another Q&A episode! Here are the timestamps to each question: What to do when strength has plateaued? - 5:40 What if you hit your protein before your calories? - 11:30 Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30 How to figure out your caloric deficit? - 18:50 Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Email me your questions: [email protected] Coaching Info: https://lostandlifting.com/work-with-chaz

Episode metadata supplied by the publisher feed · Published Jan 30, 2020

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025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit

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