025 Relax - I Am Whole, Healthy & Complete

Quit hiding your magic! You are UNIQUE, you are the only one like you. You have one of a kind fingerprints, not even identical twins have matching ones. You are the outcome of one egg and around 40 million sperm, any other sperm and you would be a different you. You are the only one to see colours the way you do. Remember not to compare yourself with others as there is no comparison. And anyway, you would be matching their outsides (what you see) with your insides (with what you think and feel).The same goes for our health and our life in general. Even if we are feeling broken, we can live with health issues but still be healthy in mind and body. We can still live our lives happy. It really does help to remind yourself that you are good enough and that you are whole, healthy and complete.Do not listen to this episode while driving or operating machinery.Your affirmations:I am whole, healthy and completeI am enough just as I amMy completeness is my very natureSay your affirmations 5 times each as a set. Repeat your set of affirmations at least once a day.The more you use them the bigger the impact. Add them to a habit that you do every day.  While cleaning your teeth, driving, running, walking your dog, washing the dishes, when you first wake up or the last thing at night.Your self-reflection questions are:What are my three greatest qualities?What is unique about me?In what ways do I hold myself back? Why, do I hold myself back?Use these reflection questions to delve a little deeper and get to know yourself better. You can use them as prompts for journaling, during meditation or just give yourself a few moments of time to consider.To find more visit my Podcast & Blog Page.ResourcesDownload my zero cost Cheat Sheet of 146 Ready For You Affirmations which will give you many options to choose your own affirmations.Jump on the waitlist for my 6 weeks to Sleep Easy after a Cardiac Event workshop.Learn a Simple Way to Meditate to gain the benefits of Non-Sleep Deep Rest.Join me and others on Facebook in the My Heart & Mind Community.Like me on Facebook, follow me on Instagram and connect with me on LinkedIn.Please read my disclaimer and visit my website. And the beat goes on … one moment at a timeIf you enjoy my podcast, I would appreciate it if you leave a short review on whichever platform you are listening on. It takes less than 60 seconds, and it really makes a difference in helping to spread the word about my podcast to other hearties and potential guests.Read the complete article here Podcast & Blog Page.Getting to know Sallie CrawleySurvivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. DisclaimerThe information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.