025 | Sal Di Stefano - Mindset shifts for health, the power of struggle, & intuitive eating

In this episode, Ashley is joined by Sal Di Stefano, personal trainer & co-host of Mind Pump, one of the consistently top-rated podcasts in health & fitness. She immediately resonated with their message of debunking the fitness & diet industries with lots of raw humor & authenticity.Ashley was so glad Sal came on the show to talk about what she considers most important when beginning a journey into health: getting your mind right.We cover:- Sal's story- How he got started with podcasting- Developing a growth mindset- Crucial mindset shifts for long-term health- Self-care through eating well- How to exercise consistently- Is tracking food beneficial?- Getting started with intuitive eating- Fasting- Developing a healthy body image & eating habits in kidsListen to Mind Pump:https://www.mindpumpmedia.com/p/rdm17-podcastMind Pump's Website:https://www.mindpumpmedia.com/Their MAPS programs to begin lifting weights & building muscle:https://www.mindpumpmedia.com/p/rdm17-what-is-mapsTheir YouTube Channel:https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHAFind Sal on Instagram @mindpumpsalSign up for Ashley's newsletter at:https://app.convertkit.com/landing_pages/163213?v=6Visit Ashley's website:www.ashleypardo.comFind Ashley on social @ashleykpardo