#025 | Stop bullying yourself | Coping with Covid with Stephen Lew and Jade Seah

Often, we unknowingly set thinking traps for ourselves, which trip us into a cycle of negative thoughts. These thinking traps, otherwise known as COGNITIVE DISTORTIONS, are like our inner bullies, convincing us that we are not good enough, and not worthy of happiness or love. In this episode, we explain 3 forms of Cognitive Distortions: Polarised thinking, Filtering, and Emotional Reasoning, and see how they contribute to depressive states. You will also learn the 4 Ds to overcome these negative thought patterns, and also a very simple Positive Psychology Intervention exercise to shift you into a more positive state! Learn the tools to support yourself and others towards healthier mental states, right now! Brought to you by The School of Positive Psychology