#025 - Warmup - so bereitest Du dich richtig auf dein Training vor

from Der Calisthenics Podcast · host Felix Städele

In der Episode #025 zeigen wir dir die verschiedenen Phasen eines Warmups, auf was zu achten ist und wie du dein Warmup am besten gestalten solltest.  Wichtiger Calisthenics Content erwartet dich hier: - Instagram: flex.st - Kostenloses Beratungsgespräch: www.flex-calisthenics.com/Termin - www.calisthenics-magazin.de Ich freue mich über jedes Feedback, Anregungen und Kritik, um den Podcast zu 100% an dich anzupassen. Lg Flex

Episode metadata supplied by the publisher feed · Published Mar 16, 2021

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#025 - Warmup - so bereitest Du dich richtig auf dein Training vor

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