025 What Is Sattva Yoga and Why Did Karli Travel to India to Learn All About It?

Karli is home! After a month in India completing her 200-hour Sattva yoga teacher training, she is here to share all about her experience. Most likely, you’ve never heard of Sattva yoga, and that’s okay – most people haven’t!  For many people in Western culture, yoga has become a practice solely focused on the physical body, when in reality, ‘yoga’ is actually a way of life, with the physical practice being one part of the whole. Yoga in Sanskrit literally means ‘union’, and sattva means ‘whole’. Sattva Yoga is one of the most comprehensive approaches to yoga in the world today, incorporating all essential practices and teachings of yoga in a radically holistic and powerful way. Join us as Karli recounts her experience of being in India, the teacher training (which really is a LIFE training), and the wisdom she is just beginning to integrate into her daily life. RESOURCES + REFERENCES: @sattvayogaacademy @sattvaconnect @theanandmerhotra JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. [email protected]