75 Hard is a mental game: what the challenge actually taught me | 26

from All At Once · host Alexis Christine

Social media turned 75 Hard into a fitness challenge, and the fitness part turned out to be the smallest piece. It was the greatest mental challenge and growth opportunity I've ever put myself through. In this episode I break down what 75 Hard really is and everything it teaches you outside the gym.Topics we discuss: 75 Hard, mental toughness, discipline, personal growth, habitsWould you make it 75 days? Comment it below.Connect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Episode metadata supplied by the publisher feed · Published Nov 15, 2022

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75 Hard is a mental game: what the challenge actually taught me | 26

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