026 | Chelsea Leigh Trescott - Lessons from love & breakups, creativity, & telling your story

In this episode, Ashley is joined by breakup coach and founder of Break Upward, Chelsea Leigh Trescott. They take a deep dive into all things relationships, love, breakups, learning lessons, and how to fight for yourself for your own growth, creativity, and owning your story.We cover:- Chelsea's story- Recovering from eating disorders- Self-love & self-care- Trusting yourself- What we can learn from breakups- Learning from relationships- Withstanding discomfort- Reframing experiences for growth- Giving value- Believing in & gambling on yourselfChelsea's Website:www.breakupward.comFollow her on Instagram @thankyouheartbreakMentions:Pia Mellodyhttps://www.amazon.com/Pia-Mellody/e/B000APF00A/ref=dp_byline_cont_book_1Barbara De Angelishttps://www.amazon.com/Barbara-De-Angelis/e/B001HD0YJQTony Robbinshttps://www.amazon.com/Tony-Robbins/e/B001LHUY84/ref=sr_tc_2_0?qid=1523364574&sr=1-2-entAshley's website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSign up for Ashley's newsletter:https://app.convertkit.com/landing_pages/163213?v=6