#026 - Dr. Inge Declercq - Optimaal Slapen In Shiften En Ploegenwerk

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This episode is 37 minutes long.

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This episode was published on March 20, 2024.

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from Dr. Gianni Faelens · host Dr. Gianni Faelens

Dr. Inge Declercq is neuroloog en slaapexpert aan het UZ Antwerpen. Ze is auteur van 'De Kracht Van Slapen' en 'Slaap Wijzer'. Ze ondersteunt daarnaast bedrijven in het optimaliseren van de gezondheid van werknemers met haar bedrijf 'SleepWell & StressLess'. Werken in shifts of ploegen kan je lichaam behoorlijk ontregelen, met slaap- en gezondheidsproblemen tot gevolg. We gaan samen dieper in op hoe je je bioritme en slaap-waak-ritme kan optimaliseren, ondanks de verstorende rol van werken in ploegen of shiften. Om zo gezond mogelijk te blijven. Enjoy! Get in touch! Instagram: https://www.instagram.com/giannifaelens/ LinkedIn: https://www.linkedin.com/in/giannifaelens/ YouTube: https://www.youtube.com/@giannifaelens Email: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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#026 - Dr. Inge Declercq - Optimaal Slapen In Shiften En Ploegenwerk

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