Jan 26, 2024 10 min

026 - Fasting 101

from Welcome to my Pep Talk Hosted by Stephanos Horvers

In today's episode, I'm exploring the fascinating world of fasting and its benefits. We'll dive into the science behind fasting, uncovering how it triggers significant changes in our bodies, from weight loss to improved brain function. I'll share interesting facts like how fasting can lead to weight loss and delve into the process of autophagy, which won the 2016 Nobel Prize. We'll also examine the mental and emotional perks of fasting, including enhanced mood and discipline. Of course, I'll cover the practical side too, offering tips for those starting out. Welcome to my Pep Talk Socials: Instagram: https://www.instagram.com/welcometomypeptalk/ Tiktok: https://www.tiktok.com/@welcometomypeptalk Patreon: https://www.patreon.com/WelcometomyPepTalk #selfdevelopment #motivation #selfcare #selflove #personaldevelopment #personalgrowth #success #selfimprovement #mindset #inspiration #growth #meditation #mindfulness #leadership

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026 - Fasting 101

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This episode is 10 minutes long.

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This episode was published on January 26, 2024.

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