026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss

Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this! Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss: https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss Last week's podcast & blog on setting up your training program: https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/ FREE Upper/Lower Workout Download: https://forms.aweber.com/form/40/788529740.htm Email me: [email protected] Enjoy!