026 How YOU Can Take Control of Your Life | Reneau Peurifoy

from 21st Century Expression with Marty Education · host Marty Green + Reneau Peurifoy

In today's episode, we get to talk to Reneau Peurifoy - retired marriage and family therapist, now author of 4 books, and an expert in emotions - why you feel the way you do (which is also the title of one of his books!) We dive into the topics many of us struggle with: - developing confidence - self-discovery - assertiveness - stress management and many more, to help you take control of your life. Join us and stay until the end, where Reneau shares some great words of wisdom! __________________________________________________________________ Find Reneau 🔗 Official Website: www.whyemotions.com Reneau's Books: https://rpeurifoy.com/books/ YouTube Channel: @reneaupeurifoy2956   LinkedIn: https://www.linkedin.com/in/reneau-peurifoy-73a20b12/ __________________________________________________________________ 🗣️🌍 If you're serious about improving your language skills, you can become a member of our community for FREE today:  https://link.heropost.io/community 💬 Boost your pronunciation with our Forever Pronunciation Course: https://offers.marty.education/forever_pronunciation/ 🧠 Book a Lesson with Marty:  https://marty.education/booking/  📢 Let's get to know each other better! Ask Me Anything:  https://marty.education/bio  🎙️ Listen to our podcast (Spotify/Amazon/Google/etc.): https://marty.education/podcast/ __________________________________________________________________ 00:00 Coming up! 00:45 Meeting Reneau 02:11 Animals' emotions 04:55 Do you have something to say? 08:50 Gaining confidence 12:34 Pay attention to yourself 19:13 Stoicism 20:03 How YOU can become assertive 28:30 Effective stress management 37:56 Myth busting 41:41 Make new friends - even in a new country 44:40 Find Reneau + his books! 45:13 Words of wisdom #learnenglish #fluentenglish #learningenglish #speakenglish #speakfluentenglish

What this episode covers

In today's episode, we get to talk to Reneau Peurifoy - retired marriage and family therapist, now author of 4 books, and an expert in emotions - why you feel the way you do (which is also the title of one of his books!) We dive into the topics many of us struggle with: - developing confidence - self-discovery - assertiveness - stress management and many more, to help you take control of your life. Join us and stay until the end, where Reneau shares some great words of wisdom! __________________________________________________________________ Find Reneau 🔗 Official Website: www.whyemotions.com Reneau's Books: https://rpeurifoy.com/books/ YouTube Channel: @reneaupeurifoy2956 LinkedIn: https://www.linkedin.com/in/reneau-peurifoy-73a20b12/ __________________________________________________________________ 🗣️🌍 If you're serious about improving your language skills, you can become a member of our community for FREE today: https://link.heropost.io/community 💬 Boost your pronunciation with our Forever Pronunciation Course: https://offers.marty.education/forever_pronunciation/ 🧠 Book a Lesson with Marty: https://marty.education/booking/ 📢 Let's get to know each other better! Ask Me Anything: https://marty.education/bio 🎙️ Listen to our podcast (Spotify/Amazon/Google/etc.): https://marty.education/podcast/ __________________________________________________________________ 00:00 Coming up! 00:45 Meeting Reneau 02:11 Animals' emotions 04:55 Do you have something to say? 08:50 Gaining confidence 12:34 Pay attention to yourself 19:13 Stoicism 20:03 How YOU can become assertive 28:30 Effective stress management 37:56 Myth busting 41:41 Make new friends - even in a new country 44:40 Find Reneau + his books! 45:13 Words of wisdom #learnenglish #fluentenglish #learningenglish #speakenglish #speakfluentenglish

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026 How YOU Can Take Control of Your Life | Reneau Peurifoy

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This episode is 45 minutes long.

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This episode was published on October 17, 2023.

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