026: Mindfulness, Intentionality, & the Power of the Pause with Pamela Dangelmaier

🗓️ Episode Summary:In this enriching episode of Real Food Mental Health, Cody sits down with Pamela Dangelmaier, a seasoned mindfulness facilitator and wellness educator, to explore the transformative power of mindfulness, the art of intentional living, and how simple, consistent practices can radically improve our mental, emotional, and even physical well-being. From creating mindful routines to overcoming smartphone addiction and boosting creativity, this episode is a heartfelt, practical, and empowering invitation to slow down and tune in.🧘‍♀️ Topics We Cover:The profound connection between mindfulness and mental healthHow to gently guide yourself away from screen addictionUsing open awareness meditation to spark creativity and problem-solvingThe relationship between intention, attention, and presenceWhy mindfulness is a sustainable “medicine” with no side effectsADHD, screen time, and how mindfulness compares to medicationThe Viktor Frankl quote that might just change your lifeBuilding a mindfulness practice that works for you, starting todayResources, apps, and tools Pamela recommends for beginners and seasoned practitionersPamela’s one wish for how we approach health and wellness as a society🧰 Resources Mentioned:App Recommendation: Vital App – customizable AI-generated meditations for every mood and intentionPamela’s Free eBook: The Power of the PauseIncludes the 7-Day Pause Challenge + simple mindfulness exercisesYouTube Channel: Search for Pamela Dangelmaier for guided meditations and talks💬 Connect with Pamela:Website: Your Mind and YouInstagram: @YourMindAndYouFree resources available on her website🔔 Subscribe & Leave a Review:If you enjoyed today’s episode, please subscribe and leave a review. It helps others find the show and keeps these mindful conversations going.Follow Cody on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.To support Cody and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.