026 Nutri Bites: Collagen and its benefits including menopause

This week on the Nutri Bites podcast, host Michelle dives into the critical role of collagen for menopausal women. As estrogen levels drop during menopause, collagen production also decreases, leading to various health issues. Michelle discusses how collagen supplements can help mitigate these effects by improving skin elasticity and hydration, maintaining bone density, supporting joint health, preserving muscle mass, and promoting gut health. She highlights the best types of collagen for these benefits, including Types I, II, and III, and emphasizes the importance of choosing high-quality, hydrolyzed collagen peptides for maximum absorption. Tune in to learn how to integrate collagen into your routine and improve your overall well-being during menopause. **Follow us on Instagram**: [Nutri.Beau](https://www.instagram.com/nutri.beau) **Contact**: [[email protected]](mailto:[email protected]) **Website**: [nutribeau.co.uk](https://www.nutribeau.co.uk)