027: Cutting Alcohol, Biting the Bullet, & Taking Ownership of Your Health, with Sharon, Louise, & Shelly

TIME STAMPS: 02:05 Why FAD DIETS NEVER WORK LONG-TERM! 04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛 11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight. 15:01 Wisdom around WORKING THROUGH INJURIES. 21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED. 27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family. 34:42 Advice to people who might be SCARED to give up CARBS. 40:03 Regaining after a C-SECTION. 51:35 Setting an example & taking personal responsibility WITHIN THE HOME. 58:06 LISTENING: The #1 job of a nutrition coach. 01:05:00 A “QUICK FIX” or a “LONG HAUL?” 01:10:00 Why cutting LECTINS & PHYTIC ACID is usually a BETTER PLACE TO START than eliminating carbs. 01:13:11 How to “BITE THE BULLET” and go ALL-IN! CCC is now on Tik-Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - ⁠https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=⁠ COLT - ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05