027. "I tried to be healthy in ways that were unhealthy": Meghan

Meghan had always been interested in health, but she didn't know that all those "healthy" products like shakes and bars actually contain a lot of hidden sugars. She ran marathons, but she also suffered from allergies, bloating, breathing troubles, and many other health issues.Then she started to experiment: organic sugar, fat-free, diets, food combining.But everybody's body is bio-individual, and even though she was being health-conscious, she felt terrible. She eliminated certain foods from her diet, like dairy. But especially, she took out sugar and starches. She got grumpy and emotional during her withdrawal, but she continued because she saw what was shifting for her body, her mind, and her emotions... for the better.She also learned about sprouting, fermenting, as well as probiotics and prebiotic foods. And the importance of the microbiome (gut health). Her goal was to feel better, not to lose weight. And now she feels fantastic! Her advice as a health coach is simple: look after your gut health, eat real whole foods and drink plenty of water.Find Meghan here: https://wellnessonpurpose.org/.Download your simple guide to getting more energy with less sugar here: https://aftersugarclub.com/energy-guide/.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...