027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?

Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers: Should you intermittent fast? - 2:30 How to stay disciplined? - 7:38 Do you HAVE to track calories? - 15:00 Email me: [email protected] Download The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2 Download a free sample workout program for FREE: https://forms.aweber.com/form/40/788529740.htm Coaching Info: https://lostandlifting.com/work-with-chaz Enjoy the episode!