027 | Wenn’s zieht & zwickt: Alles was du über Schmerz, Training bei Verletzung und Prävention wissen musst.

from HustleAndMuscle - Starker Körper, Erfolgs-Mindset 💪🔥 · host Janko Luhn, Tom Lohfink und Ronny Welsch - Ein Nextlevel Athletes Podcast

Schmerz ist nicht gleich Gewebeschaden – und „einfach pausieren“ ist selten die beste Lösung. In dieser Folge zerlegen wir Schmerz Schritt für Schritt (Nozizeption, Gate-Control, Psyche), sprechen über den Unterschied zwischen Schmerz & Verletzung und zeigen, wie du während und nach einer Verletzung sinnvoll trainierst – plus was echte Prävention kann.Du lernst:Was Schmerz ist – und warum Stress/Schlaf/Focus ihn verstärken oder dämpfenGate-Control: warum Reiben/Massage/Ablenkung wirkenPEACE & LOVE statt RICE: kluge Akut- & Subakut-StrategieTraining „trotz“ Verletzung: Belastung mit Schmerzskala steuernReturn-to-Sport: Stufenplan statt BauchgefühlPrävention, die wirkt: Kraft, Technik, Progression, Recovery

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027 | Wenn’s zieht & zwickt: Alles was du über Schmerz, Training bei Verletzung und Prävention wissen musst.

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