028: Amy Killen MD, Sex & Sleep: The bidirectional relationship of the two and what can you do to improve your results in both areas?

BIO: Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapy. SHOW NOTES:💌 Dr. Killen’s story and how her work transforms the conversation around sleep💌 Biohacking your rhythm with increased sexual activity💌 Different methods to improve your sleep...like mouth taping💌 Current research on different forms of pleasure before sleep and their effectiveness💌 The relationship between one’s sex life and depression/anxiety💌 Myth or fact: people should ejaculate less as they get older Check out Dr. Killen’s website: https://dramykillen.com/Email Dr. Killen: [email protected] on Instagram: https://www.instagram.com/dr.amybkillen/?hl=enFollow on Facebook: https://www.facebook.com/DrAmyBKillenConnect on LinkedIn: https://www.linkedin.com/in/amykillenmdFollow on Twitter: https://twitter.com/dramybkillen Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A