028.好好吃饭的小 tips！让自己的肠胃更舒服！

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This episode is 59 minutes long.

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This episode was published on January 23, 2024.

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人生在世，吃喝二字！也许这句话太过绝对，但不得不承认有一个好的肠胃对我们的幸福生活是极其重要的。也是因为身边有朋友得了很严重的消化系统疾病，让我们两个资深肠胃病患者想要和大家分享一下如何让我们的消化更舒适的一些小招数！祝你健康哦！02:54 如何在外卖平台里区别预制菜！14:39 旅游美食特种兵在狂炫的时候应该懂得适当的计划和适当的浪费17:21 30岁之后保温杯已经开始随身带起来，喝温热的水真的很舒服！24:03 胃最不喜欢的五个字29:03 正念饮食带着察觉进食，才知道自己吃进去的什么感觉51:38 肠胃镜还是要做的，全麻也是很舒服的！ 

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028.好好吃饭的小 tips！让自己的肠胃更舒服！

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How long is this episode of 吧啦坝坝茶?

This episode is 59 minutes long.

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