028 | How To Build Good Habits & Clear Unwanted Ones in 30-Days

from EmpowerHer Wellness with Morgan Ekovich · host Morgan Ekovich

This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits.What You’ll Learn:♦️The importance of habits in personal development♦️How to identify current habits that serve you and those that don't♦️A four-list exercise to assess and improve habits♦️How to create an action plan for developing a new habit♦️The importance of tracking progress and celebrating small wins♦️Strategies for overcoming obstacles when forming new habitsWhether you're a busy mom juggling a million responsibilities or someone who's been struggling to stick to their wellness goals, this episode is packed with practical tips you can start using today.Resources & Links:Summer Strength Training BootcampJoin the FREE Facebook CommunityVisit our WebsiteLike Our Facebook PageFollow us on Instagram Watch the full YouTube videoReach out to me with questions: [email protected] an idea for an episode? Send us a message!

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This episode is 24 minutes long.

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This episode was published on March 27, 2025.

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