028 | Jill Coleman - Investing in & trusting yourself, building confidence & self-worth

Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today!This past December, I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, whip-smart, compassionate, and truly the best at what she does: helping others grow their online businesses and take charge of their life, exactly like she did.I have so much admiration for this woman & I know you all will be deeply inspired listening to her on this episode. We cover:- Jill’s story: how she went from personal trainer & fitness model to building an online business empire- The importance of investing in yourself & getting support- Growing into your potential- Taking action when you’re scared (& why action trumps everything)- Developing an abundance mindset- Overcoming the victim mentality- How to begin to trust yourself- Working through discomfort to build confidence- Borrowed confidence & value system to get where you want to be- Increasing self-worth by educating yourself- Compassion for our younger selves- Mindfulness & moderation with foodTo listen, click the link in my bio, or search “heart food podcast” on iTunes, Stitcher, or GooglePlay. Be sure to subscribe, rate, & review!Jill’s website:www.jillfit.comFind her on social @jillfitFollow her food account @moderation365Listen to her podcast, The Best Life:https://itunes.apple.com/us/podcast/the-best-life/id1336223187Sign up for my free cooking program, #PrepLikeAProhttps://ashleypardo.lpages.co/prep-like-a-pro/Mentions:Positive psychologySean Achorhttps://www.amazon.com/Shawn-Achor/e/B003BO4DGOMichelle Gialenhttps://www.amazon.com/Michelle-Gielan/e/B013RLIJQA/ref=sr_ntt_srch_lnk_1?qid=1524525010&sr=1-1Tal Ben-Shaharhttps://www.amazon.com/Tal-Ben-Shahar/e/B001H6L9P6/ref=sr_ntt_srch_lnk_1?qid=1524525032&sr=1-1Tim Ferrishttps://tim.blog/Rachel Cosgrovehttp://www.rachelcosgrove.com/A Tribe Called Bliss by Lori Harderhttps://www.amazon.com/Tribe-Called-Bliss-Belonging-Community/dp/1501176161Byron Katiehttps://www.amazon.com/Byron-Katie/e/B001H6S8B4/ref=dp_byline_cont_book_1Loving what ishttps://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_3?s=books&ie=UTF8&qid=1524526735&sr=1-3&keywords=byron+katieThe Four Agreementshttps://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?s=books&ie=UTF8&qid=1524526721&sr=1-1&keywords=the+four+agreementsThe Charisma Mythhttps://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947/ref=sr_1_1?s=books&ie=UTF8&qid=1524526706&sr=1-1&keywords=the+charisma+mythTo Sell is Humanhttps://www.amazon.com/Sell-Human-Surprising-Moving-Others/dp/1594631905/ref=sr_1_3?s=books&ie=UTF8&qid=1524526689&sr=1-3&keywords=to+sell+is+human