028 经验 | 如何从一开始就跑得健康? episode artwork

EPISODE · Mar 3, 2024 · 1H 3M

028 经验 | 如何从一开始就跑得健康?

from 跑了再说 | 跑步播客

我们有听众群啦!加微信wxzs911(大望鹿),备注「进群」即可。快来和全球跑友一起打卡、闲侃吧!------------------跑了再说最受欢迎的嘉宾之一李寒剑返场啦!本期寒剑带着近期对跑步的学习成果,面向新手跑者分享如何健康地跑步,内容包括: 新手入坑跑步会有哪些误区? 如何定义「健康跑」? 如何从一开始就跑得健康? 跑步运动与抗阻力量训练的关系往期节目:014期《严肃跑者的自我修养》在小宇宙查看该单集文稿

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028 经验 | 如何从一开始就跑得健康?

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