028 - Pt 2 The Importance of trust and creating safe space

Title: Creating Safe Space part 2 of 2Sub-Title: the kids will be okEpisode notes/references/links:Mel Robbins six words: “What if it all works out?” https://youtu.be/_9_OI9Ij0g4?si=EXgBaUQtyKjx1dr3Two Arrows: The Buddha describes the first arrow as the physical (or emotional) pain and the second arrow is what your mind does - it starts thinking about the worst scenario that can happen. And he says "be warned of the second arrow."Byron Katie's Four QuestionsQuestion 1: Is it true? This question can change your life. ...Question 2: Can you absolutely know it's true? ...Question 3: How do you react—what happens—when you believe that thought? ...Question 4: Who would you be without the thought? ...Turn the thought around: ...Andrea Gibson Colorado Poet Laureate (her poem GOOSEBUMPS shows up in her book YOU BETTER BE LIGHTENINGElizabeth Lesser Broken Open: How Difficult Times Can Help Us GrowPam Grout A Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And therefore the World).Abraham Hicks https://youtu.be/lPX8wC1RhYw?si=_k8YoyeBesg04xP_Kris Carr Crazy Sexy Cancer The Kids Are All Right (2010 movie)Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM